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Wed 8th May 2024 at 11:53am by lovingtherunning

Walk > General

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Time
36:23
Miles
2.00
Min/mi
18:12
Pacing
0%
Stride(cm)
70
Cals
179
Cadence
127
BPM
96
%MHR
56.4
B/mi
1755
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 18:02(18:02/mi) 93/101bpm [1678b/mi] 85cal 62/69rpm
2) 1mi - 18:20(18:20/mi) 98/120bpm [1796b/mi] 94cal 53/69rpm
3) 0mi - 1(9:54/mi) 91/91bpm [901b/mi] 64/64rpm

18:02 18:20 1

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	95 92-96	1688	128 122-134	1/9
0.13	2:14	1:08	18:03	92 92-94	1661	130 128-132	4/0
0.19	3:21	1:07	17:54	91 90-93	1628	130 128-130	2/3
0.25	4:27	1:06	17:37	91 89-94	1603	130 126-132	5/4
0.31	5:35	1:07	17:59	91 90-92	1636	130 128-130	3/4
0.38	6:44	1:09	18:29	91 90-92	1683	130 128-132	3/1
0.44	7:51	1:07	17:47	92 92-92	1636	130 122-138	2/2
0.50	9:00	1:10	18:32	93 91-97	1724	129 126-130	5/0
0.56	10:08	1:08	18:07	97 95-100	1758	129 128-130	3/4
0.63	11:17	1:08	18:10	95 94-95	1726	129 128-132	3/3
0.69	12:24	1:08	18:04	93 92-93	1681	128 128-130	13/1
0.75	13:32	1:08	18:00	93 91-94	1674	129 126-130	6/2
0.81	14:39	1:08	18:02	93 90-95	1676	129 128-130	0/15
0.88	15:50	1:10	18:45	91 87-95	1707	130 128-134	5/2
0.94	16:55	1:06	17:30	90 87-93	1574	129 124-130	2/8
1.00	18:03	1:08	18:02	97 92-101	1749	123 122-126	4/1
1.06	19:15	1:12	19:06	102 99-104	1948	126 122-130	5/4
1.13	20:24	1:10	18:33	89 84-96	1651	126 124-130	4/3
1.19	21:31	1:07	17:51	84 84-85	1499	129 126-130	3/6
1.25	22:44	1:13	19:30	87 83-92	1696	128 122-130	11/1
1.31	23:57	1:13	19:28	88 87-90	1713	127 118-130	1/11
1.38	25:02	1:05	17:22	87 87-88	1511	130 128-132	4/0
1.44	26:08	1:05	17:27	88 87-89	1536	129 126-130	4/0
1.50	27:15	1:07	17:53	91 89-95	1628	128 124-130	6/10
1.56	28:20	1:05	17:23	102 97-104	1773	130 128-138	9/0
1.63	29:25	1:05	17:14	111 106-116	1914	136 134-138	9/0
1.69	30:27	1:02	16:39	114 106-120	1897	125 116-132	6/0
1.75	31:46	1:19	21:04	112 110-116	2359	107 92-126	3/5
1.81	32:59	1:13	19:28	106 98-113	2064	121 110-126	9/4
1.88	34:08	1:09	18:30	97 93-102	1794	124 122-128	7/4
1.94	35:17	1:08	18:14	103 98-107	1877	124 118-128	4/1
2.00	36:23	1:06	17:37	99 91-107	1744	126 124-130	0/5

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 18.4%	19:23
19 12.0%	17:53
14 6.8%	17:25
See your biggest climbs

Cadence

127 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:51	17:49	More
1km	11:07	17:54	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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