Wed 8th May 2024 at 11:28am by lovingtherunning

Run > General

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Time
23:52
Miles
2.00
Min/mi
11:56
Pacing
94.7%
WAVA
46.75
Stride(cm)
77
Cals
192
Cadence
176
BPM
122
%MHR
71.4
B/mi
1457
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 115/136bpm [1401b/mi] 90cal
2) 1mi - 11:40(11:40/mi) 131/137bpm [1529b/mi] 102cal
3) 0mi - 1(14:17/mi) 122/122bpm [1744b/mi]

12:11 11:40 1

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:31	88 76-97	1102	171 168-174	0/1
0.13	1:32	45	12:08	105 100-109	1274	173 170-174	0/3
0.19	2:19	46	12:19	111 106-113	1366	170 166-174	0/6
0.25	3:04	45	12:04	99 96-103	1195	168 166-170	1/4
0.31	3:50	47	12:26	99 94-103	1231	173 172-174	1/15
0.38	4:36	46	12:13	106 104-108	1295	172 170-174	0/6
0.44	5:21	45	12:02	110 108-113	1324	174 172-176	1/6
0.50	6:12	50	13:26	115 111-119	1546	172 168-174	2/5
0.56	6:54	42	11:15	116 112-119	1305	176 174-178	7/1
0.63	7:41	47	12:35	127 120-133	1598	175 172-178	4/3
0.69	8:30	49	12:59	135 133-136	1754	175 172-176	1/3
0.75	9:12	42	11:16	128 120-134	1441	178 176-178	3/0
0.81	9:54	42	11:09	115 114-119	1283	179 178-180	0/4
0.88	10:36	42	11:13	122 117-126	1369	181 180-182	1/2
0.94	11:22	46	12:10	132 129-134	1607	180 178-182	6/1
1.00	12:12	50	13:21	135 134-136	1801	175 168-180	2/2
1.06	12:56	44	11:50	132 128-134	1561	177 174-180	3/2
1.13	13:39	43	11:23	124 120-127	1411	177 174-180	1/1
1.19	14:20	41	10:58	124 121-128	1360	181 180-184	2/2
1.25	15:07	47	12:28	132 130-133	1646	175 170-180	2/1
1.31	15:52	45	12:04	134 132-135	1618	177 176-178	7/0
1.38	16:40	48	12:49	136 135-137	1743	177 174-180	5/3
1.44	17:25	45	11:56	133 129-137	1588	177 176-178	6/3
1.50	18:08	43	11:33	127 125-128	1466	180 176-182	0/8
1.56	18:49	41	11:00	128 125-130	1408	180 178-180	3/2
1.63	19:31	42	11:12	133 131-134	1491	179 178-180	0/4
1.69	20:11	40	10:39	135 134-136	1438	181 180-182	3/0
1.75	20:54	43	11:29	136 136-137	1563	180 178-182	1/1
1.81	21:38	43	11:33	135 134-137	1558	180 178-180	3/2
1.88	22:20	42	11:17	134 134-136	1511	179 178-182	0/2
1.94	23:07	47	12:36	135 133-136	1701	176 172-180	4/1
2.00	23:52	45	11:56	125 122-130	1491	175 172-178	1/3
2.00	23:53	1	21:10	122 122-122	2583	178 178-178	0/0

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 53m, Flat prediction 23:38

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.9%	13:14
11 6.2%	12:44
See your biggest climbs

Cadence

176 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	2	23:52	11:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	38.01%	More
800m	5:37	11:19	41.34%	More
1km	7:07	11:27	42.47%	More
Mile	11:40	11:40	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	46.85
5km	39:16	12:38	45.44
5M	1:07:13	13:27	43.41
10km	1:25:55	13:50	42.56
10M	2:27:06	14:43	41.06
Half	3:19:36	15:14	39.57
20M	5:21:57	16:06	38.72
Mara	7:16:50	16:40	37.87

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