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Wed 8th May 2024 at 8:15am by manicstreetpounder

Walk > General
  • Time
    22:55
  • Miles
    1.35
  • Min/mi
    16:59
  • Stride(cm)
    72
  • Cals
    156
  • Cadence
    131
  • BPM
    78
  • %MHR
    45.1
  • B/mi
    1331
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:50(16:50/mi) 78/92bpm [1313b/mi] 113cal 62/70rpm
2) 0.35mi - 6:05(17:28/mi) 79/91bpm [1380b/mi] 43cal 63/70rpm
16:50 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:55 74 63-81 1400 131 128-140 0/2
0.13 2:10 59 15:40 83 73-89 1301 133 130-134 1/0
0.19 3:15 1:05 17:22 84 81-88 1459 131 128-134 4/0
0.25 4:19 1:04 17:10 78 74-84 1339 131 128-136 3/0
0.31 5:23 1:04 17:03 77 75-79 1313 133 130-136 2/0
0.38 6:22 59 15:43 77 70-83 1210 133 130-136 0/4
0.44 7:22 1:00 15:58 84 81-89 1341 134 132-136 1/1
0.50 8:24 1:02 16:31 87 82-92 1437 132 130-136 4/0
0.56 9:26 1:02 16:30 79 76-81 1304 131 128-134 3/0
0.63 10:29 1:04 16:58 76 74-79 1290 131 128-132 1/0
0.69 11:31 1:01 16:20 76 74-78 1241 133 130-136 1/2
0.75 12:41 1:10 18:38 72 68-77 1342 133 132-134 0/2
0.81 13:46 1:05 17:22 77 74-79 1338 131 130-132 2/1
0.88 14:49 1:03 16:45 76 73-80 1274 131 130-132 1/1
0.94 15:50 1:02 16:25 78 75-80 1280 131 128-132 1/1
1.00 16:50 1:00 15:56 76 72-79 1210 132 130-134 1/2
1.06 17:52 1:03 16:40 79 76-81 1317 132 130-134 2/0
1.13 18:54 1:02 16:35 80 76-84 1327 131 124-134 2/0
1.19 19:59 1:04 17:07 80 76-83 1370 129 128-130 2/0
1.25 21:02 1:03 16:54 78 76-82 1319 130 128-132 1/0
1.31 22:04 1:02 16:36 74 72-78 1229 131 126-134 3/0
1.35 22:56 52 23:52 85 79-91 2028 127 124-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 17:28
    10 2.3% 16:27

  • Cadence Distribution

    131 avge / 140 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:11 16:28 More
    1km 10:16 16:31 More
    Mile 16:40 16:40 More
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