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Wed 8th May 2024 at 5:57am by Enigma

Run > General

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Time
38:02
Miles
4.72
Min/mi
8:03
Pacing
93.5%
WAVA
59.53
Stride(cm)
123
Cals
461
Cadence
162
BPM
147
%MHR
79.7
B/mi
1188
Asc(m)
30
Surface
Road

Notes & Comments

1) 1km - 4:47(4:47/km) 134/149bpm [640b/km] 51cal 12.56/13.94kmph
2) 1km - 4:46(4:46/km) 137/152bpm [652b/km] 52cal 12.6/13.44kmph
3) 1km - 4:48(4:48/km) 145/153bpm [697b/km] 58cal 12.49/13.23kmph
4) 1km - 5:02(5:02/km) 146/153bpm [734b/km] 60cal 11.93/12.63kmph
5) 1km - 5:08(5:08/km) 154/159bpm [791b/km] 67cal 11.69/12.43kmph
6) 1km - 5:01(5:01/km) 153/159bpm [769b/km] 63cal 11.94/12.16kmph
7) 1km - 5:21(5:21/km) 154/173bpm [823b/km] 67cal 11.22/11.92kmph
8) 0.6km - 3:10(5:16/km) 162/167bpm [853b/km] 43cal 11.39/13.1kmph

4:47 4:46 4:48 5:02 5:08 5:01 5:21 3:10

Pace

16%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	130 106-146	968	158 154-162	4/3
0.50	3:49	1:58	7:50	137 125-149	1073	165 160-168	0/4
0.75	5:48	1:59	7:57	131 124-137	1041	169 166-170	2/5
1.00	7:38	1:50	7:20	135 132-137	989	166 164-170	5/3
1.25	9:35	1:56	7:46	144 136-152	1118	166 164-168	1/7
1.50	11:32	1:58	7:50	147 142-151	1153	165 160-168	5/4
1.75	13:32	2:00	7:59	143 139-149	1140	165 160-168	2/3
2.00	15:25	1:53	7:34	146 137-153	1104	161 158-164	5/4
2.25	17:30	2:04	8:17	144 140-149	1193	162 160-166	3/3
2.50	19:30	2:01	8:03	149 146-153	1198	162 160-166	4/2
2.75	21:34	2:04	8:16	154 149-158	1273	161 160-166	2/6
3.00	23:38	2:03	8:13	153 151-155	1258	160 160-162	8/4
3.25	25:38	2:01	8:03	154 152-159	1239	161 160-166	3/5
3.50	27:40	2:02	8:06	152 148-158	1232	165 160-168	4/4
3.75	29:43	2:03	8:13	153 150-156	1258	164 158-168	3/4
4.00	31:53	2:09	8:38	152 149-156	1312	160 158-164	5/2
4.25	34:04	2:12	8:47	152 147-159	1335	158 156-160	3/6
4.50	36:15	2:11	8:43	163 156-173	1420	159 156-160	3/2
4.72	38:03	1:48	8:04	163 158-165	1314	161 156-168	9/2

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 38:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.7	38:03	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.94%	More
800m	3:46	7:34	51.96%	More
1km	4:43	7:36	53.99%	More
Mile	7:37	7:37	56.75%	More
5k	24:30	7:53	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.00
5km	24:25	7:52	60.31
5M	40:26	8:05	59.33
10km	50:54	8:11	58.87
10M	1:24:18	8:26	58.76
Half	1:52:14	8:34	57.95
20M	2:55:45	8:47	58.64
Mara	3:53:59	8:56	58.74

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