Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 5:46am by karl

Walk > General

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Time
11:42
Miles
0.77
Min/mi
15:12
Stride(cm)
85
Cals
84
Cadence
124
BPM
112
%MHR
58.9
B/mi
1701
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 0.77mi - 11:42(15:12/mi) 112/135bpm [1703b/mi] 84cal 61/67rpm

11:42

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	90 82-97	1724	117 110-122	0/3
0.13	2:12	1:00	15:59	100 95-107	1598	121 118-126	3/6
0.19	3:06	55	14:33	105 102-107	1528	126 122-130	1/14
0.25	3:59	53	14:01	113 107-120	1584	128 126-130	11/0
0.31	4:54	55	14:44	124 120-128	1827	126 122-130	6/2
0.38	5:48	54	14:16	121 119-124	1727	128 124-130	3/10
0.44	6:43	56	14:52	112 106-119	1666	125 122-128	2/3
0.50	7:38	55	14:36	106 101-110	1548	124 120-128	2/4
0.56	8:32	54	14:26	109 106-112	1574	125 120-130	9/0
0.63	9:30	58	15:24	118 113-122	1817	127 126-130	6/8
0.69	10:26	56	15:01	122 118-124	1833	127 122-132	5/3
0.75	11:21	55	14:36	128 119-135	1869	128 120-132	6/11
0.77	11:43	22	18:04	127 123-132	2294	118 116-120	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
112 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	9.9%	14:14
15	12.0%	14:15

Cadence Distribution
124 avge / 132 max Stride Length: 85cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	7:13	14:31	More
1km	9:03	14:34	More

Bespoke Fields

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