Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 8:00pm by ninjakdb

Swim > General
  • Time
    45:08
  • Miles
    1.32
  • per 100m
    2:07
  • Cals
    607
  • Cadence
    54
  • Surface
    Road
  • Temp
    28°C

Notes & Comments

1) 0.19mi - 6:11(33:10/mi) 84cal 29/rpm 1.81/2.12mph
2) 0.02mi - 2:15(2:25:06/mi) 7cal 30/rpm 1.54/1.54mph
3) 0.12mi - 4:04(32:40/mi) 57cal 28/rpm 1.84/2.04mph
4) 0.06mi - 2:25(39:01/mi) 30cal 30/rpm 1.91/2.36mph
5) 0.12mi - 3:53(31:18/mi) 57cal 30/rpm 1.92/2.12mph
6) 0.03mi - 1:09(36:49/mi) 16cal 31/rpm 1.63/2.15mph
7) 0.03mi - 1:06(35:31/mi) 16cal 28/rpm 1.69/2.11mph
8) 0.05mi - 1:08(24:12/mi) 20cal 28/rpm 2.48/3.35mph
9) 0.03mi - 1:11(38:15/mi) 16cal 27/rpm 1.57/1.9mph
10) 0.03mi - 1:02(33:20/mi) 15cal 25/rpm 1.8/1.81mph
11) 0.03mi - 59(31:30/mi) 14cal 27/rpm 1.9/2.21mph
12) 0.03mi - 58(31:22/mi) 14cal 27/rpm 1.91/2.12mph
13) 0.05mi - 1:41(36:14/mi) 23cal 21/rpm 1.66/1.85mph
14) 0.03mi - 55(29:18/mi) 14cal 26/rpm 2.05/2.14mph
15) 0.03mi - 53(28:10/mi) 14cal 27/rpm 2.13/2.27mph
16) 0.03mi - 58(31:21/mi) 14cal 26/rpm 1.91/1.93mph
17) 0.03mi - 1:12(38:23/mi) 13cal 20/rpm 1.56/1.92mph
18) 0.09mi - 2:55(31:21/mi) 42cal 29/rpm 1.91/2.18mph
19) 0.09mi - 3:00(32:07/mi) 42cal 30/rpm 1.87/2.03mph
20) 0.09mi - 3:09(33:43/mi) 42cal 29/rpm 1.78/2.1mph
21) 0.12mi - 4:05(32:49/mi) 57cal 24/rpm 1.83/2.09mph
6:11 2:15 4:04 2:25 3:53 1:09 1:06 1:08 1:11 1:02 59 58 1:41 55 53 58 1:12 2:55 3:00 3:09 4:05

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.18 6:06 6:06 33:18 57 50-64
0.18 6:06 0 0 NAN -
0.26 8:34 2:28 31:45 56 54-62
0.29 9:24 50 26:39 55 52-56
0.38 12:13 2:49 30:42 59 50-68
0.38 12:13 0 0 52 52-52
0.38 12:13 0 0 64 64-64
0.40 12:40 26 28:22 56 54-58
0.40 12:40 0 0 60 60-60
0.40 12:40 0 0 54 54-54
0.40 12:40 0 0 54 54-54
0.40 12:40 0 0 50 50-50
0.42 13:12 32 34:27 54 48-60
0.42 13:12 0 0 52 52-52
0.42 13:12 0 0 54 54-54
0.42 13:12 0 0 56 56-56
0.42 13:12 0 0 54 54-54
0.48 15:27 2:15 36:17 51 34-60
0.54 17:27 2:00 32:03 60 54-66
0.60 19:33 2:07 34:00 59 54-64
0.69 22:36 3:02 32:37 53 44-62
0.69 22:36 0 0 NAN -
0.69 22:36 0 0 NAN -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    54 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:48 31:23 More
    800m 15:52 31:56 More
    1km 19:54 32:01 More
    Mile 32:15 32:15 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:41 30:55
    750m 14:58 32:07
    1km 20:18 32:40
    1500m 31:13 33:30
    1 mile 33:38 33:38
    1.9km 40:06 33:58
    3km 1:05:04 34:54
    3.8km 1:23:36 35:24
    5km 1:51:50 36:00
    10km 3:53:09 37:31
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