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Tue 7th May 2024 at 4:33pm by stephenka26 ,ACE

Bike > General

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Time
27:48
Miles
5.12
Mph
11.1
Pacing
0%
Cals
193
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 5:39(5:39/mi) 32cal 10.62/18.43mph
2) 1mi - 5:27(5:27/mi) 37cal 11.01/17.41mph
3) 1mi - 4:33(4:33/mi) 38cal 13.2/16.09mph
4) 1mi - 6:50(6:50/mi) 43cal 8.78/14.38mph
5) 1mi - 4:19(4:19/mi) 40cal 13.92/20.13mph
6) 0.12mi - 1:01(8:22/mi) 3cal 7.17/11.97mph

5:39 5:27 4:33 6:50 4:19 1:01

Pin Map

0mi in 0

Pace

25%

19%

28%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:42	1:42	8.86	0/3
0.50	3:23	1:42 +7	8.85	0/2
0.75	4:47	1:24	10.73	0/1
1.00	5:44	57	15.74	0/2
1.25	6:50	1:06	13.70	0/2
1.50	8:29	1:38	9.15	2/0
1.75	9:49	1:21	11.15	1/0
2.00	11:12	1:23	10.89	0/0
2.25	12:12	1:00	14.94	2/0
2.50	13:39	1:27	10.30	0/2
2.75	14:42	1:02	14.42	2/0
3.00	15:46	1:04	14.15	0/1
3.25	17:27	1:41	8.88	6/0
3.50	19:10	1:43	8.76	6/0
3.75	20:51	1:41	8.87	9/0
4.00	22:35	1:43	8.70	4/0
4.25	23:32	57	15.74	0/6
4.50	24:28	56	16.10	0/8
4.75	25:33	1:05	13.74	0/4
5.00	26:56	1:23	10.89	0/2
5.12	27:54	58	7.45	0/1

Elevation

Asc 33m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.0%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:49	3:39	More
1km	2:20	3:46	More
Mile	4:18	4:18	More
5k	16:04	5:10	More
5 miles	26:53	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	56:31	5:39
20km	1:11:10	5:44
15 miles	1:26:52	5:47
20 miles	1:57:51	5:54
40km	2:28:22	5:58
25 miles	2:29:17	5:58
42km	2:36:15	5:59
50 miles	5:11:16	6:14
56 miles	5:51:00	6:16
100 miles	10:48:58	6:29
112 miles	12:11:48	6:32

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