Tue 7th May 2024 at 7:05pm by colinssss

Run > Track Session

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Time
24:00
Miles
3.14
Min/mi
7:39
Pacing
79.4%
WAVA
71.82
Stride(cm)
113
Cals
339
Watts
342
Cadence
186
BPM
149
%MHR
87.2
B/mi
1140
Asc(m)
11
Surface
Track

track

Notes & Comments

1) 0.99mi - 7:31(7:34/mi) 146/157bpm [1104b/mi] 105cal 351/397W
2) 0.99mi - 7:49(7:52/mi) 147/155bpm [1156b/mi] 109cal 329/397W
3) 0.99mi - 7:41(7:43/mi) 154/155bpm [1189b/mi] 110cal 341/366W
4) 0.16mi - 59(6:18/mi) 156/157bpm [982b/mi] 15cal 385/439W

7:31 7:49 7:41 59

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	55	55	7:18	117 86-137	854	190 182-198	358 141-397	3/0
0.25	1:50	56	7:26	144 137-148	1070	188 184-192	369 362-375	2/0
0.38	2:47	57	7:32	149 147-151	1123	186 182-190	358 345-370	2/2
0.50	3:44	57	7:36	152 149-157	1155	187 184-192	350 341-357	1/1
0.63	4:41	57	7:34	152 151-152	1151	189 184-192	343 338-348	0/1
0.75	5:38	58	7:41	152 151-152	1167	187 182-190	346 340-350	0/1
0.88	6:35	57	7:35	152 152-153	1153	186 182-192	344 340-347	0/2
1.00	7:33	58	7:43	152 152-153	1174	185 182-190	346 340-352	1/1
1.13	8:30	57	7:38	152 151-154	1161	187 184-192	348 342-356	1/1
1.25	9:28	58	7:43	154 153-155	1188	186 180-190	344 335-348	0/1
1.38	10:27	59	7:50	153 153-154	1198	185 182-186	335 332-343	1/1
1.50	11:29	1:02	8:13	153 153-154	1258	182 178-188	336 325-356	3/2
1.63	12:25	57	7:34	154 153-154	1164	183 176-188	334 290-378	1/5
1.75	13:28	1:03	8:22	153 152-154	1279	184 176-188	361 316-397	3/0
1.88	15:07	1:39	13:11	100 77-154	1318	186 180-194	217 83-372	2/6
2.00	16:06	59	7:50	154 152-154	1207	186 184-190	354 325-375	1/1
2.13	17:05	59	7:50	153 153-154	1199	186 182-190	333 318-362	0/0
2.25	18:02	57	7:38	153 153-154	1169	187 182-194	342 331-352	1/1
2.38	19:00	59	7:49	152 151-154	1189	187 184-190	344 335-352	1/1
2.50	19:57	56	7:30	153 151-154	1147	188 182-192	341 331-355	1/1
2.63	20:56	1:00	7:56	154 153-155	1222	186 182-192	345 335-356	1/1
2.75	21:54	58	7:42	154 153-154	1186	185 182-188	342 329-350	1/1
2.88	22:53	59	7:51	154 153-154	1209	185 178-192	342 336-350	2/1
3.00	23:49	56	7:30	154 154-155	1156	188 184-192	342 333-352	1/1
3.13	24:37	48	6:24	156 155-157	999	195 190-198	387 353-427	0/1
3.14	24:41	4	5:47	157 157-157	909	189 188-192	434 427-439	0/0

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 24:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

342W (439 max)

Power Graph

Power Bands

Cadence

186 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	24:41	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	55.81%	More
800m	3:38	7:18	62.21%	More
1km	4:38	7:27	63.62%	More
Mile	7:32	7:32	66.38%	More
5k	24:27	7:52	69.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	70.08
5km	23:44	7:38	71.87
5M	39:18	7:52	71.15
10km	49:29	7:58	70.80
10M	1:21:56	8:12	70.94
Half	1:49:05	8:20	70.11
20M	2:50:50	8:33	70.94
Mara	3:47:26	8:41	71.06

Fetch Miles

11:20	Stables to Kirkintilloch
7:34	Stables to Kirkintilloch

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