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Tue 7th May 2024 at 7:01pm by Pothunter

Walk > General
  • Time
    2:00:01
  • Miles
    4.85
  • Min/mi
    24:45
  • Stride(cm)
    57
  • Cals
    562
  • Cadence
    115
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    2017
  • Asc(m)
    150
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:22(23:08/mi) 85/98bpm [1966b/mi] 81cal 44/71rpm
2) 0.62mi - 13:29(21:41/mi) 100/115bpm [2169b/mi] 79cal 46/118rpm
3) 0.62mi - 13:41(22:01/mi) 91/106bpm [2004b/mi] 71cal 48/68rpm
4) 0.62mi - 17:46(28:36/mi) 78/102bpm [2231b/mi] 66cal 34/62rpm
5) 0.62mi - 18:06(29:09/mi) 76/95bpm [2215b/mi] 73cal 34/77rpm
6) 0.62mi - 23:02(37:05/mi) 73/89bpm [2707b/mi] 84cal 25/71rpm
7) 0.62mi - 10:57(17:38/mi) 74/96bpm [1304b/mi] 64cal 55/125rpm
8) 0.5mi - 8:37(17:09/mi) 71/80bpm [1218b/mi] 44cal 55/65rpm
14:22 13:29 13:41 17:46 18:06 23:02 10:57 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:22 5:22 21:28 84 73-94 1803 115 102-130 14/2
0.50 12:12 6:50 27:20 82 73-96 2242 113 100-128 5/4
0.75 16:45 4:33 18:13 98 79-115 1785 116 104-126 5/3
1.00 22:39 5:54 23:35 98 88-108 2311 116 80-236 7/4
1.25 27:55 5:16 21:06 100 91-106 2110 118 88-128 7/3
1.50 33:03 5:08 20:32 100 93-106 2053 116 100-136 13/7
1.75 38:44 5:40 22:41 85 70-103 1928 112 102-122 19/4
2.00 45:12 6:28 25:54 80 64-92 2072 111 92-122 6/10
2.25 52:42 7:30 30:00 81 66-101 2430 105 86-118 13/22
2.50 59:31 6:48 27:14 76 60-86 2069 115 98-124 0/20
2.75 1:04:09 4:39 18:34 76 70-86 1412 118 106-124 3/7
3.00 1:10:19 6:10 24:40 83 76-94 2047 111 94-128 19/1
3.25 1:20:31 10:12 40:48 72 56-86 2938 110 88-128 10/10
3.50 1:28:06 7:35 30:20 73 63-81 2214 115 96-124 8/7
3.75 1:41:27 13:21 53:24 75 61-87 4005 117 100-142 4/3
4.00 1:45:39 4:12 16:50 72 58-96 1212 122 112-136 2/4
4.25 1:49:47 4:07 16:29 80 68-92 1319 120 114-124 7/4
4.50 1:53:50 4:03 16:13 75 68-80 1216 121 114-132 1/7
4.75 1:58:12 4:22 17:28 71 60-79 1240 120 110-130 2/14
4.85 2:00:01 1:49 17:53 66 59-74 1181 119 110-124 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.7% 24:00
    20 3.4% 22:36
    13 8.4% 25:52
    12 3.1% 21:17

  • Cadence Distribution

    115 avge / 236 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 7:58 16:02 More
    1km 10:01 16:07 More
    Mile 16:31 16:31 More
    5k 1:15:37 24:20 More
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