Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 7:03pm by PJH92

Run > General
  • Time
    55:21
  • Miles
    5.74
  • Min/mi
    9:39
  • WAVA
    44.07
  • Stride(cm)
    97
  • Cals
    599
  • Cadence
    173
  • BPM
    145
  • %MHR
    76.1
  • B/mi
    1394
  • Asc(m)
    203
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 134/157bpm [1202b/mi] 94cal 6.69/7.66mph
2) 0.23mi - 2:01(8:54/mi) 149/153bpm [1327b/mi] 25cal 6.74/7.24mph
3) 0.24mi - 1:21(5:36/mi) 125/146bpm [700b/mi] 10cal 10.71/12.42mph
4) 0.02mi - 1:01(45:18/mi) 134/136bpm [6071b/mi] 9cal 1.32/10.23mph
5) 0.25mi - 1:26(5:42/mi) 136/139bpm [776b/mi] 14cal 10.52/11.92mph
6) 0.02mi - 46(39:21/mi) 137/141bpm [5391b/mi] 8cal 1.53/10.44mph
7) 0.25mi - 1:27(5:44/mi) 133/145bpm [762b/mi] 13cal 10.48/11.73mph
8) 0.02mi - 33(30:06/mi) 137/140bpm [4124b/mi] 5cal 1.99/10.33mph
9) 0.26mi - 1:31(5:55/mi) 139/144bpm [822b/mi] 15cal 10.14/11.52mph
10) 0.06mi - 3:26(1:01:54/mi) 127/145bpm [7862b/mi] 25cal 0.97/10.02mph
11) 0.25mi - 1:23(5:30/mi) 140/159bpm [771b/mi] 12cal 10.89/12.88mph
12) 0.03mi - 1:01(39:57/mi) 152/153bpm [6072b/mi] 12cal 1.5/10.06mph
13) 0.25mi - 1:28(5:54/mi) 152/154bpm [896b/mi] 18cal 10.17/11.98mph
14) 0.03mi - 46(23:52/mi) 153/154bpm [3652b/mi] 9cal 2.51/9.85mph
15) 0.25mi - 1:30(5:55/mi) 148/155bpm [876b/mi] 17cal 10.14/10.85mph
16) 0.01mi - 30(42:54/mi) 155/157bpm [6649b/mi] 6cal 1.4/9.58mph
17) 0.25mi - 1:33(6:05/mi) 154/157bpm [936b/mi] 19cal 9.87/11.06mph
18) 0.06mi - 3:24(58:01/mi) 141/160bpm [8180b/mi] 33cal 1.03/9.68mph
19) 0.25mi - 1:31(5:58/mi) 149/167bpm [890b/mi] 15cal 10.04/10.81mph
20) 0.02mi - 1:00(51:18/mi) 158/163bpm [8106b/mi] 13cal 1.17/9.56mph
21) 0.25mi - 1:30(6:01/mi) 159/165bpm [958b/mi] 19cal 9.96/12.13mph
22) 0.03mi - 47(28:39/mi) 160/163bpm [4585b/mi] 10cal 2.09/10.02mph
23) 0.26mi - 1:34(6:03/mi) 166/179bpm [1006b/mi] 21cal 9.91/10.85mph
24) 0.01mi - 35(1:16:11/mi) 168/171bpm [12799b/mi] 8cal 0.79/9.81mph
25) 0.25mi - 1:34(6:14/mi) 168/172bpm [1049b/mi] 22cal 9.61/11.15mph
26) 0.03mi - 2:07(1:21:57/mi) 159/174bpm [13029b/mi] 26cal 0.73/9.64mph
27) 1mi - 8:55(8:55/mi) 155/166bpm [1382b/mi] 103cal 6.73/8.1mph
28) 0.17mi - 1:43(9:57/mi) 152/158bpm [1512b/mi] 18cal 6.03/6.82mph
8:58 2:01 1:21 1:01 1:26 46 1:27 33 1:31 3:26 1:23 1:01 1:28 46 1:30 30 1:33 3:24 1:31 1:00 1:30 47 1:34 35 1:34 2:07 8:55 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:56 8:56 8:58 131 79-157 1174 164 120-170 58/33
1.21 15:37 6:41 +1 31:15 144 84-152 4500 155 0-170 5/10
1.43 16:49 1:12 5:30 127 94-144 699 181 122-194 7/5
1.44 17:45 56 1:40:08 135 133-136 13518 61 0-184 0/4
1.66 18:59 1:14 5:36 136 133-139 761 187 182-192 10/8
1.66 19:21 22 1:58:44 135 132-138 16029 0 0-0 1/2
1.90 20:39 1:18 5:33 133 119-145 738 188 180-194 9/5
1.90 20:39 0 0 138 138-138 NAN 186 186-186 0/0
2.14 22:06 1:27 5:50 139 136-144 810 182 114-192 16/6
2.19 25:23 3:17 1:08:52 126 115-142 8678 67 0-164 9/11
2.41 26:32 1:09 5:21 139 110-157 744 195 182-202 5/4
2.43 27:32 1:00 47:00 153 152-153 7191 108 0-182 0/4
2.65 28:49 1:17 5:46 152 151-153 877 187 182-196 15/1
2.66 29:09 20 33:02 152 152-153 5021 145 120-158 0/5
2.91 30:35 1:26 5:49 147 132-155 855 181 122-192 7/5
2.91 30:36 1 1:23:49 156 156-156 13076 154 136-172 0/0
3.15 32:02 1:26 6:01 154 150-157 926 185 182-188 20/7
3.20 35:19 3:17 1:05:05 135 110-160 8786 52 0-182 3/18
3.41 36:36 1:17 5:53 151 113-167 888 189 182-196 6/5
3.43 37:27 51 1:15:50 156 151-162 11829 0 0-0 0/2
3.64 38:44 1:17 5:55 160 151-165 948 188 184-194 12/6
3.66 39:23 39 41:41 159 157-160 6627 133 120-184 0/4
3.91 40:54 1:31 5:59 166 153-179 993 178 0-188 3/3
3.92 41:26 32 1:28:18 168 167-170 14835 31 0-92 0/3
4.14 42:47 1:21 6:08 168 165-172 1031 183 180-188 14/5
4.15 44:37 1:50 2:02:26 156 134-173 19098 30 0-120 2/5
5.14 53:22 8:45 8:54 154 133-165 1370 168 162-176 55/53
5.29 54:57 1:35 +1 10:02 152 145-158 1526 163 124-170 8/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.6% 5:57
    18 10.8% 9:26
    16 8.2% 5:23
    15 6.9% 5:41
    12 6.3% 5:46
    12 7.3% 5:55

  • Cadence Distribution

    173 avge / 204 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 178 5.5 45:20 9:03
    Walk 14.0 119 0.2 9:07 43:07
    Still 1.4 - - 54 -
    Pause 7.3 - - 4:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 53.89% More
    800m 3:18 6:38 51.14% More
    1km 4:37 7:26 47.75% More
    Mile 7:40 7:40 49.56% More
    5k 29:59 9:39 43.00% More
    5 miles 52:53 10:35 39.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 45.61
    5km 28:28 9:10 45.28
    5M 47:40 9:32 44.28
    10km 1:00:19 9:42 43.83
    10M 1:40:58 10:06 43.35
    Half 2:15:16 10:20 42.54
    20M 3:33:54 10:42 42.63
    Mara 4:46:34 10:56 42.43
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