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Tue 7th May 2024 at 7:03pm by Glevum Runner

Run > Intervals

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Time
31:43
Miles
4.68
Min/mi
6:47
Pacing
0%
WAVA
75.08
Stride(cm)
124
Cals
486
Cadence
191
BPM
126
%MHR
71.8
B/mi
856
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:03(6:03/mi) 126/146bpm [763b/mi] 101cal
2) 1mi - 7:15(7:15/mi) 125/149bpm [907b/mi] 108cal
3) 1mi - 6:16(6:16/mi) 125/147bpm [784b/mi] 97cal
4) 1mi - 6:47(6:47/mi) 135/149bpm [916b/mi] 106cal
5) 0.68mi - 5:21(7:55/mi) 123/132bpm [974b/mi] 74cal

6:03 7:15 6:16 6:47 5:21

Pin Map

0mi in 0

Pace

12%

15%

12%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:51	73 66-85	428	197 196-198	3/0
0.13	47	25	6:42	105 90-122	704	194 188-198	1/0
0.19	1:10	23	6:10	123 119-125	758	192 188-196	2/0
0.25	1:32	22	5:51	126 123-127	738	190 188-192	3/0
0.31	1:52	20	5:16	130 128-133	684	193 190-196	1/1
0.38	2:14	22	5:51	137 133-144	803	192 192-192	0/3
0.44	2:37	23	6:02	145 144-145	876	194 192-196	0/1
0.50	2:59	23	6:06	143 143-144	873	193 190-196	0/1
0.56	4:10	1:10 +46	18:44	132 126-145	2473	190 186-192	0/1
0.63	4:36	26	7:00	122 120-125	855	190 188-196	0/1
0.69	4:58	22	5:46	120 119-123	692	202 200-204	1/0
0.75	5:20	22	5:56	123 122-125	731	201 200-204	1/0
0.81	5:44	24	6:30	127 124-131	826	195 188-200	3/0
0.88	6:08	24	6:19	137 134-139	864	191 188-192	1/0
0.94	6:28	20	5:25	141 139-142	765	193 192-196	0/2
1.00	6:49	20	5:25	141 139-141	764	194 192-196	0/1
1.06	7:10	21	5:38	142 140-143	799	196 192-198	0/1
1.13	7:31	21	5:44	141 140-142	808	191 190-192	0/1
1.19	8:52	1:20 +57	21:27	123 115-142	2639	188 126-244	0/1
1.25	9:15	24	6:20	114 113-117	722	197 190-206	1/0
1.31	9:37	21	5:44	118 115-122	676	204 202-206	2/0
1.38	9:59	22	5:48	128 123-135	741	201 198-206	3/0
1.44	10:22	24	6:21	137 135-141	871	196 192-198	2/1
1.50	10:45	23	6:04	142 138-146	861	195 194-196	0/2
1.56	11:07	22	5:44	146 144-147	837	192 190-194	0/3
1.63	11:27	21	5:31	147 146-149	810	192 190-192	0/1
1.69	11:49	21	5:43	146 145-147	834	195 194-196	1/0
1.75	14:05	2:17 +2:11	36:26	127 97-149	4627	189 178-196	1/0
1.81	14:49	44	11:42	110 106-112	1287	185 182-186	0/0
1.88	15:47	58	15:24	120 113-125	1849	164 104-184	2/0
1.94	16:54	1:07 +16	17:59	98 86-112	1762	202 196-206	2/0
2.00	17:26	32	8:30	116 111-118	986	189 184-200	2/0
2.06	17:47	21	5:32	122 120-125	676	196 194-198	1/1
2.13	18:09	22	5:54	127 122-131	750	189 178-194	0/2
2.19	18:32	23	6:02	131 129-133	790	185 184-186	0/2
2.25	18:52	20	5:27	134 130-137	730	198 186-202	0/1
2.31	19:20	28	7:26	137 133-140	1018	184 182-192	0/1
2.38	19:41	21	5:35	137 134-138	765	199 186-208	0/0
2.44	20:03	22	5:48	137 135-138	794	197 178-204	0/0
2.50	20:26	24	6:18	141 138-145	889	188 180-208	1/0
2.56	20:48	22	5:48	138 135-141	800	205 202-208	1/0
2.63	25:23	4:35 +4:34	1:13:14	112 72-136	8202	189 168-212	0/2
2.69	26:09	46	12:20	92 82-105	1134	209 206-212	2/0
2.75	26:32	23	6:11	116 105-124	717	205 204-208	2/0
2.81	27:07	34	9:11	130 125-135	1194	176 124-204	2/0
2.88	27:40	34	9:01	114 109-124	1027	160 116-188	1/0
2.94	27:59	19	5:05	115 110-120	584	201 184-208	0/0
3.00	28:18	19	5:00	124 121-125	620	208 208-210	0/2
3.06	28:38	20	5:20	128 125-129	682	204 202-204	0/2
3.13	29:19	41	10:53	131 127-136	1427	158 120-202	0/1
3.19	29:45	26	6:51	124 123-126	849	188 184-190	0/1
3.25	30:04	19	5:05	130 127-134	661	205 192-210	0/1
3.31	30:24	20	5:26	134 132-135	727	208 206-210	1/0
3.38	30:46	21	5:44	134 132-136	768	204 202-206	1/0
3.44	31:30	44	11:44	137 134-142	1608	150 116-202	1/0
3.50	31:55	25	6:41	140 139-142	936	197 188-204	2/0
3.56	32:16	21	5:38	143 141-145	805	201 198-204	3/0
3.63	32:34	19	4:57	147 146-149	728	202 198-206	0/2
3.69	33:00	26	6:51	146 144-149	1000	194 118-204	0/3
3.75	33:37	37	9:59	139 134-143	1387	152 118-188	0/2
3.81	33:59	22	5:51	133 133-134	779	200 186-208	0/0
3.88	34:19	20	5:13	136 134-137	709	204 204-204	0/1
3.94	34:39	20	5:23	141 139-145	758	204 202-206	0/1
4.00	36:18	1:39 +1:15	26:27	132 107-146	3491	195 178-204	0/0
4.06	36:49	30	8:07	113 106-121	917	188 184-190	2/1
4.13	37:20	32	8:27	127 119-131	1073	185 182-188	2/0
4.19	37:50	30	8:01	128 126-130	1027	184 182-186	3/0
4.25	38:18	27	7:15	129 128-131	934	184 182-186	0/1
4.31	38:45	27	7:14	123 119-127	889	184 184-186	0/3
4.38	39:15	30	7:59	128 125-131	1021	184 182-186	0/2
4.44	39:45	30	8:02	129 124-132	1036	185 184-186	0/1
4.50	40:15	30	8:07	123 121-126	998	185 184-188	0/0
4.56	40:45	29	7:51	119 116-120	934	185 182-190	0/1
4.62	41:15	30	8:01	117 116-119	939	185 180-186	0/0
4.68	41:41	26	8:28	121 120-122	1025	182 182-184	1/0

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 10m, Flat prediction 31:50

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	6:14
See your biggest climbs

Cadence

191 (244 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	194	4.6	31:02	8:03
Walk	8.6	119	0.1	4:04	39:34
Still	1.6	-	-	46	-
Pause	12.2	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	65.36%	More
800m	2:53	5:48	71.86%	More
1km	3:45	6:02	71.99%	More
Mile	6:37	6:37	69.30%	More
5k	28:36	9:12	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	74.07
5km	20:33	6:37	75.92
5M	34:01	6:48	74.90
10km	42:50	6:54	74.38
10M	1:10:56	7:06	74.36
Half	1:34:26	7:13	73.40
20M	2:27:53	7:24	74.27
Mara	3:16:53	7:31	74.39

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