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Tue 7th May 2024 at 6:35pm by Glevum Runner

Run > Warm Up

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Time
1:37
Miles
0.24
Min/mi
6:44
Pacing
0%
WAVA
52.38
Stride(cm)
129
Cals
24
Cadence
188
BPM
101
%MHR
57.6
B/mi
683
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.24mi - 1:37(6:41/mi) 104/120bpm [696b/mi] 24cal

1:37

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:36	84 70-100	639	182 84-194	3/0
0.13	54	25	6:48	107 102-110	727	189 184-194	3/0
0.19	1:16	22	6:00	116 113-120	696	191 186-200	0/2
0.24	1:37	21	6:13	118 117-119	733	193 178-198	1/0

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 1:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	190	0.2	1:34	6:33
Walk	2.1	84	0	2	9:08
Still	1.0	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	62.45
5km	24:24	7:51	63.94
5M	40:25	8:05	63.04
10km	50:53	8:11	62.62
10M	1:24:15	8:26	62.61
Half	1:52:11	8:34	61.78
20M	2:55:40	8:47	62.52
Mara	3:53:53	8:56	62.62

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