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Tue 7th May 2024 at 7:20pm by Big Chris

Run > General

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Time
3:26
Miles
0.42
Min/mi
8:10
Pacing
0%
WAVA
41.83
Stride(cm)
122
Cals
45
Cadence
163
BPM
130
B/mi
1062
Asc(m)
27
Hillscore
3
Surface
Road

1:57 400m

Notes & Comments

1) 0.42mi - 3:26(8:05/mi) 132/146bpm [1067b/mi] 45cal 7.42/7.91mph

3:26

Pace

15%

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:12	108 91-126	993	166 160-170	1/0
0.13	1:03	29	7:43	128 124-130	987	164 162-168	6/0
0.19	1:33	29	7:51	132 126-135	1035	162 160-164	5/0
0.25	2:03	31	8:08	136 132-141	1107	161 160-164	3/0
0.31	2:33	30	7:55	140 137-144	1109	161 160-166	8/0
0.38	3:02	29	7:46	142 138-146	1104	164 160-176	1/1
0.42	3:27	25	8:20	143 143-143	1192	159 156-160	4/2

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 28m, Flat prediction 3:47

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.2%	8:06
See your biggest climbs

Cadence

163 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.4	3:27	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	45.22
5km	28:38	9:13	46.24
5M	47:25	9:29	45.36
10km	59:42	9:36	45.02
10M	1:38:52	9:53	44.91
Half	2:11:38	10:03	44.28
20M	3:26:08	10:18	44.81
Mara	4:34:27	10:29	44.87

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