Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 4:50pm by Gatan

Run > General
  • Time
    56:12
  • Miles
    3.66
  • Min/mi
    15:21
  • Pacing
    51.6%
  • Stride(cm)
    72
  • Cals
    393
  • Cadence
    146
  • BPM
    106
  • B/mi
    1635
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:40(10:44/mi) 115/129bpm [1235b/mi] 85/90rpm 5.59/7.33mph
2) 0.62mi - 8:55(14:22/mi) 105/125bpm [1508b/mi] 72/96rpm 4.18/7.41mph
3) 0.62mi - 12:44(20:31/mi) 102/118bpm [2092b/mi] 70/85rpm 2.92/5.88mph
4) 0.62mi - 11:25(18:24/mi) 103/124bpm [1894b/mi] 70/88rpm 3.26/9.28mph
5) 0.62mi - 9:10(14:46/mi) 109/130bpm [1610b/mi] 72/88rpm 4.06/7.79mph
6:40 8:55 12:44 11:25 9:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 100 72-119 1064 171 84-180 36/0
0.25 2:31 1:12 9:32 124 120-129 1183 175 164-180 8/6
0.38 3:50 1:18 10:27 116 113-122 1213 168 164-172 1/17
0.50 5:15 1:25 11:20 119 114-125 1348 170 168-174 7/7
0.63 6:44 1:29 11:51 115 113-120 1363 167 156-174 3/4
0.75 8:07 1:23 11:07 121 112-125 1345 167 164-170 4/4
0.88 9:38 1:31 12:07 116 114-119 1406 166 160-176 4/5
1.00 11:41 2:03 16:23 108 86-119 1770 137 40-170 2/7
1.13 14:15 2:34 20:34 85 78-99 1748 111 48-192 3/5
1.25 15:42 1:27 11:33 109 99-116 1258 167 164-170 6/6
1.38 17:02 1:21 10:47 111 106-115 1197 165 160-170 3/6
1.50 18:44 1:41 13:31 106 97-112 1432 163 160-170 4/2
1.63 20:24 1:41 13:25 106 97-114 1423 160 138-166 1/6
1.75 23:35 3:11 25:28 102 90-118 2597 129 44-166 2/1
1.88 28:44 5:09 41:13 98 84-111 4038 115 42-162 4/3
2.00 32:05 3:20 26:41 104 93-124 2775 139 76-176 5/2
2.13 33:37 1:32 12:16 103 100-110 1264 166 158-174 1/4
2.25 35:40 2:03 16:26 110 102-117 1808 162 82-168 4/2
2.38 37:56 2:16 18:07 108 94-123 1957 142 42-176 1/3
2.50 40:17 2:21 18:48 91 78-121 1710 108 40-176 9/1
2.63 41:52 1:35 12:38 124 115-130 1567 166 154-170 1/4
2.75 43:56 2:04 16:35 103 97-115 1708 149 94-168 1/5
2.88 45:51 1:56 15:24 106 102-115 1633 127 94-168 8/4
3.00 47:53 2:02 16:17 107 99-119 1742 126 92-168 3/7
3.13 49:38 1:45 13:58 114 100-131 1591 158 110-170 3/2
3.25 51:23 1:45 13:57 118 91-144 1645 139 108-170 3/4
3.38 53:10 1:48 14:21 104 92-113 1493 140 96-168 3/4
3.50 54:42 1:32 12:12 102 88-118 1245 150 102-176 4/2
3.63 56:08 1:26 11:26 113 108-119 1291 167 158-170 5/5
3.66 56:41 33 17:29 111 109-113 1941 165 152-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 10.6% 10:01
    10 6.9% 22:43

  • Cadence Distribution

    146 avge / 192 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 164 3 38:22 12:35
    Walk 28.2 102 0.6 15:58 26:17
    Still 4.2 - - 2:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 0.00% More
    800m 4:59 10:01 0.00% More
    1km 6:27 10:23 0.00% More
    Mile 11:28 11:28 0.00% More
    5k 49:05 15:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:12 14:12
    5km 47:14 15:12
    5M 1:18:14 15:39
    10km 1:38:29 15:51
    10M 2:43:06 16:19
    Half 3:37:09 16:35
    20M 5:40:03 17:00
    Mara 7:32:44 17:17
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