Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 6:59pm by Lalli

Run > General

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Time
19:48
Miles
1.57
Min/mi
12:37
Pacing
90%
WAVA
44.30
Stride(cm)
82
Cals
146
Cadence
155
BPM
136
%MHR
79.4
B/mi
1712
Surface
Road

Notes & Comments

1) 1mi - 12:27(12:27/mi) 132/172bpm [1643b/mi] 88cal 77/86rpm 4.82/6.02mph
2) 0.57mi - 7:21(12:48/mi) 142/163bpm [1818b/mi] 58cal 77/83rpm 4.69/6.13mph

12:27 7:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:25	130 127-131	1743	156 114-168	1/2
0.13	1:41	50	13:25	127 107-133	1703	151 100-168	0/1
0.19	2:23	43	11:26	117 106-130	1338	161 104-166	5/0
0.25	3:16	52	13:55	132 129-137	1837	149 86-170	3/0
0.31	3:58	42	11:10	134 134-134	1497	169 164-172	1/1
0.38	4:48	51	13:31	135 134-137	1825	151 112-168	1/1
0.44	5:34	46	12:15	132 130-134	1618	165 162-166	4/0
0.50	6:22	48	12:50	129 123-136	1656	139 82-168	1/0
0.56	7:03	40	10:45	124 124-124	1334	169 168-172	0/2
0.63	7:53	50	13:23	125 124-127	1674	145 100-168	2/1
0.69	8:35	42	11:09	126 126-126	1406	165 164-166	3/0
0.75	9:25	50	13:24	126 124-134	1688	149 92-168	3/0
0.81	10:04	39	10:25	155 135-166	1614	166 164-168	1/1
0.88	10:58	53	14:16	135 106-166	1926	148 120-164	1/0
0.94	11:38	40	10:39	154 133-162	1640	163 148-168	0/1
1.00	12:26	48	12:51	137 107-172	1760	151 102-166	0/3
1.06	13:04	38	10:13	134 125-149	1368	166 164-166	0/2
1.13	13:52	48	12:53	133 108-160	1713	146 82-166	1/2
1.19	14:35	42	11:17	152 123-163	1716	164 164-166	1/1
1.25	15:22	48	12:44	134 113-154	1706	149 82-164	0/3
1.31	16:03	41	10:55	138 135-143	1506	165 164-166	1/2
1.38	16:57	54	14:25	142 129-157	2048	147 126-166	2/1
1.44	17:44	46	12:23	152 146-155	1882	164 162-166	2/1
1.50	18:34	50	13:23	141 133-153	1887	144 122-164	3/1
1.56	19:14	40	10:37	160 152-163	1699	164 162-166	0/1
1.57	19:46	32	44:28	134 103-157	5958	133 116-160	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
155 avge / 172 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.3	164	1.3	14:41	11:30
Walk	23.9	126	0.3	4:43	15:49
Still	1.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	37.19%	More
800m	5:51	11:46	40.93%	More
1km	7:23	11:53	42.08%	More
Mile	12:04	12:04	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	42.63
5km	40:49	13:08	44.77
5M	1:07:36	13:31	44.24
10km	1:25:06	13:42	44.05
10M	2:20:56	14:06	43.96
Half	3:07:38	14:19	43.20
20M	4:53:50	14:42	43.59
Mara	6:31:13	14:56	43.48

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