Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 6:24pm by apollocommander

Run > Treadmill
  • Time
    46:23
  • Miles
    5.01
  • Min/mi
    9:15
  • Pacing
    56%
  • WAVA
    53.21
  • Stride(cm)
    105
  • Cals
    584
  • Cadence
    165
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1157
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:33(9:33/mi) 116/123bpm [1107b/mi] 111cal
2) 1mi - 9:16(9:16/mi) 124/127bpm [1150b/mi] 116cal
3) 1mi - 9:14(9:14/mi) 126/130bpm [1163b/mi] 114cal
4) 1mi - 9:08(9:08/mi) 130/133bpm [1188b/mi] 119cal
5) 1mi - 9:05(9:05/mi) 133/135bpm [1209b/mi] 122cal
6) 0.01mi - 7(8:19/mi) 134/134bpm [1114b/mi] 2cal
9:33 9:16 9:14 9:08 9:05 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:25 4:25 +1:56 17:41 106 85-117 1874 162 160-164
0.50 6:51 2:26 9:42 118 115-119 1145 163 162-164
0.75 9:09 2:19 9:15 120 119-122 1109 164 162-166
1.00 11:28 2:19 9:15 122 120-123 1129 164 162-164
1.25 13:47 2:19 9:15 122 121-124 1129 164 162-166
1.50 16:06 2:19 9:15 124 122-125 1146 164 162-166
1.75 18:26 2:20 9:21 125 123-126 1168 164 162-166
2.00 20:45 2:19 9:15 125 125-127 1156 165 162-166
2.25 24:55 4:11 +1:54 16:44 120 104-126 2008 164 162-166
2.50 27:18 2:23 9:32 127 126-128 1211 165 164-168
2.75 29:35 2:17 9:08 127 124-129 1159 166 164-168
3.00 31:52 2:17 9:07 129 128-130 1176 166 166-168
3.25 34:09 2:17 9:09 129 127-130 1181 167 166-168
3.50 36:27 2:17 9:09 129 126-131 1180 167 166-168
3.75 38:44 2:17 9:09 130 129-131 1189 167 166-168
4.00 41:01 2:17 9:07 131 128-133 1194 167 164-168
4.25 43:17 2:17 9:06 132 131-133 1202 168 166-170
4.50 45:33 2:16 9:05 133 131-134 1209 167 166-168
4.75 47:50 2:16 9:06 133 132-134 1210 168 166-170
5.00 50:06 2:16 9:04 134 132-135 1216 168 166-168
5.01 50:13 7 9:04 134 134-134 1215 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 37.60% More
    800m 4:31 9:05 44.40% More
    1km 5:39 9:05 46.25% More
    Mile 9:05 9:05 48.76% More
    5k 30:21 9:46 49.73% More
    5 miles 49:53 9:59 49.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 52.76
    5km 27:57 9:00 53.99
    5M 46:17 9:15 53.16
    10km 58:17 9:23 52.76
    10M 1:36:30 9:39 52.70
    Half 2:08:29 9:48 52.00
    20M 3:21:12 10:04 52.62
    Mara 4:27:53 10:13 52.70
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