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Tue 7th May 2024 at 6:03pm by iPLOD

Run > General

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Time
54:03
Miles
4.59
Min/mi
11:47
Pacing
43.8%
WAVA
42.84
Stride(cm)
87
Cals
730
Cadence
156
BPM
149
%MHR
87.5
B/mi
1752
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 138/154bpm [1268b/mi] 129cal
2) 1mi - 9:07(9:07/mi) 158/165bpm [1441b/mi] 143cal
3) 1mi - 14:51(14:51/mi) 143/169bpm [2123b/mi] 173cal
4) 1mi - 13:11(13:11/mi) 153/165bpm [2018b/mi] 187cal
5) 0.59mi - 7:42(12:58/mi) 149/163bpm [1931b/mi] 98cal

9:11 9:07 14:51 13:11 7:42

Pin Map

0mi in 0

Pace

35%

14%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:20	115 94-126	1418	157 96-166	0/1
0.25	2:45	1:12	9:38	132 125-140	1271	168 162-172	3/0
0.38	3:43	59	7:48	146 143-150	1139	169 168-170	1/1
0.50	4:47	1:04	8:33	148 145-152	1265	169 162-176	0/9
0.63	5:50	1:02	8:19	150 145-154	1248	169 166-176	0/12
0.75	6:53	1:03	8:28	144 143-147	1219	167 164-170	0/9
0.88	8:05	1:12	9:36	142 138-146	1363	147 108-170	0/8
1.00	9:11	1:06	8:45	143 139-150	1251	166 160-168	0/4
1.13	10:16	1:05	8:44	154 150-157	1344	168 166-168	1/1
1.25	11:22	1:06	8:47	157 154-160	1380	166 162-170	1/2
1.38	12:28	1:06	8:49	160 157-163	1411	169 166-172	1/0
1.50	13:52	1:24	11:12	154 144-164	1725	147 114-170	1/2
1.63	14:59	1:07	8:54	155 150-159	1379	168 166-168	1/1
1.75	16:06	1:07	8:55	160 159-162	1428	170 168-172	4/0
1.88	17:10	1:04	8:34	162 160-164	1388	170 168-172	1/1
2.00	18:18	1:08	9:04	163 160-165	1477	170 168-172	0/2
2.13	19:41	1:23	11:05	165 158-169	1828	159 110-172	0/2
2.25	20:59	1:18	10:21	155 153-157	1603	161 156-166	0/2
2.38	23:01	2:02	16:19	144 128-159	2350	123 110-166	1/1
2.50	28:09	5:08	41:03	124 118-130	5090	121 106-168	1/3
2.63	29:32	1:23	11:01	152 127-164	1675	166 162-168	1/1
2.75	30:48	1:16	10:09	157 153-165	1593	167 152-174	1/0
2.88	31:57	1:09	9:16	155 153-157	1436	170 168-174	7/0
3.00	33:09	1:11	9:32	158 154-162	1506	167 164-168	5/1
3.13	34:20	1:11	9:26	159 156-164	1500	168 166-170	6/0
3.25	35:42	1:23	11:01	159 157-162	1751	165 160-168	6/0
3.38	37:53	2:11	17:30	149 141-159	2606	159 84-168	6/0
3.50	39:50	1:57	15:33	150 141-156	2333	135 114-164	9/0
3.63	41:24	1:34	12:29	152 148-155	1898	145 120-170	1/1
3.75	42:54	1:30	11:59	151 144-156	1809	144 116-172	1/2
3.88	44:08	1:15	9:57	153 150-156	1523	164 162-168	1/3
4.00	46:20	2:11	17:30	151 138-157	2643	160 114-168	2/0
4.13	47:52	1:33	12:23	148 136-159	1832	151 108-168	4/0
4.25	49:18	1:26	11:26	152 150-153	1737	164 162-166	3/0
4.38	50:41	1:23	11:02	154 151-162	1700	161 140-168	2/2
4.50	51:59	1:18	10:27	154 148-163	1609	162 156-168	1/2
4.59	54:03	2:04	21:56	144 134-159	3157	128 106-162	1/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 50m, Flat prediction 53:46

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.4%	11:58
See your biggest climbs

Cadence

156 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	165	4.1	42:16	10:22
Walk	17.7	118	0.5	9:33	18:31
Still	4.1	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.92%	More
800m	4:05	8:14	50.23%	More
1km	5:12	8:23	51.40%	More
Mile	8:36	8:36	52.85%	More
5k	33:55	10:55	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.75
5km	34:06	10:59	45.37
5M	59:47	11:57	42.25
10km	1:17:16	12:26	40.87
10M	2:15:28	13:33	38.58
Half	3:06:18	14:13	36.86
20M	5:06:56	15:21	35.45
Mara	7:02:06	16:07	34.37

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