Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 5:15pm by rparker

Bike > General
  • Time
    1:39:30
  • Miles
    20.83
  • Mph
    12.6
  • FBI
    52.37
  • Cals
    963
  • Watts
    186
  • Cadence
    87
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    691
  • Asc(m)
    563
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 5mi - 24:44(4:57/mi) 148/161bpm [732b/mi] 296cal 87/109rpm 173/546W
2) 5mi - 30:25(6:05/mi) 139/164bpm [846b/mi] 258cal 86/105rpm 113/435W
3) 5mi - 20:24(4:05/mi) 141/166bpm [575b/mi] 165cal 86/104rpm 108/436W
4) 5mi - 19:15(3:51/mi) 151/165bpm [581b/mi] 198cal 88/113rpm 143/413W
5) 0.83mi - 4:41(5:40/mi) 151/163bpm [856b/mi] 46cal 88/99rpm 135/417W
24:44 30:25 20:24 19:15 4:41

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:54 4:54 12.25 141 95-160 691 81 20-103 256 5-546 42/29
2.00 8:45 3:51 15.57 148 132-157 570 93 62-106 186 12-421 27/36
3.00 11:40 2:55 20.55 141 123-151 412 97 63-106 153 22-429 34/20
4.00 17:31 5:51 10.25 152 142-157 890 93 76-109 190 37-369 50/0
5.00 24:43 7:12 8.34 154 139-161 1108 81 33-101 205 33-397 36/2
6.00 33:12 8:29 7.07 133 97-162 1129 91 50-105 162 2-379 15/3
7.00 38:21 5:08 11.68 139 100-162 714 88 60-102 204 11-391 28/7
8.00 46:58 8:38 6.95 139 96-164 1199 75 25-95 219 8-435 23/35
9.00 50:21 3:23 17.73 125 102-154 423 86 61-101 198 6-401 28/29
10.00 55:08 4:47 12.56 159 155-162 760 94 83-104 180 24-352 39/24
11.00 1:02:19 7:11 8.35 159 149-166 1143 85 67-103 201 15-351 30/63
12.00 1:07:20 5:00 11.98 139 108-166 696 86 10-101 151 18-436 39/2
13.00 1:10:03 2:43 22.06 126 108-155 343 86 72-102 203 26-422 47/1
14.00 1:12:54 2:51 21.01 119 103-136 340 84 23-102 98 11-235 19/63
15.00 1:15:32 2:38 22.76 135 109-151 356 93 81-104 116 6-260 6/140
16.00 1:19:23 3:50 15.62 148 120-160 568 91 37-103 171 5-397 5/64
17.00 1:22:08 2:45 21.76 151 141-158 416 94 86-113 138 35-348 17/17
18.00 1:26:47 4:38 12.93 154 141-163 715 91 59-106 169 4-335 35/6
19.00 1:29:35 2:48 21.42 147 125-153 412 87 34-112 139 4-413 15/40
20.00 1:34:48 5:13 11.51 153 130-165 798 83 60-99 195 34-368 47/4
20.83 1:39:30 4:42 10.55 150 116-163 853 89 37-99 194 3-417 26/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    164 2.9% 8.6
    131 3.2% 10.1
    71 4.1% 9.0
    64 5.9% 6.9
    36 2.2% 12.1
    24 2.5% 13.1

  • Cadence Distribution

    87 avge / 113 max

  • Power Distribution

    186W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:33 More
    800m 58 1:57 More
    1km 1:19 2:07 More
    Mile 2:28 2:28 More
    5k 8:20 2:41 More
    5 miles 14:30 2:54 More
    10k 18:57 3:03 More
    10 miles 38:03 3:48 More
    Half 53:35 4:05 More
    20 miles 1:34:07 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:43 4:34
    20km 57:33 4:38
    15 miles 1:10:15 4:41
    20 miles 1:35:18 4:46
    40km 1:59:59 4:50
    25 miles 2:00:44 4:50
    42km 2:06:22 4:51
    50 miles 4:11:43 5:02
    56 miles 4:43:51 5:04
    100 miles 8:44:49 5:15
    112 miles 9:51:49 5:17

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