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Tue 7th May 2024 at 5:10pm by manicstreetpounder

Walk > General
  • Time
    26:19
  • Miles
    1.36
  • Min/mi
    19:21
  • Stride(cm)
    66
  • Cals
    145
  • Cadence
    126
  • BPM
    65
  • %MHR
    37.5
  • B/mi
    1261
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 18:19(18:19/mi) 64/81bpm [1172b/mi] 103cal 61/69rpm
2) 0.36mi - 8:00(22:03/mi) 67/80bpm [1478b/mi] 42cal 50/100rpm
18:19 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:01 56 54-62 1401 124 118-128 0/3
0.13 2:37 1:03 16:50 58 56-60 977 126 122-128 1/1
0.19 3:43 1:06 17:36 59 56-63 1038 126 124-128 0/2
0.25 4:53 1:10 18:41 59 53-65 1102 127 124-130 1/1
0.31 5:57 1:04 17:11 65 59-69 1117 127 124-128 1/3
0.38 7:03 1:06 17:30 61 56-65 1067 126 122-132 1/1
0.44 8:05 1:01 16:23 64 60-67 1049 127 124-130 0/2
0.50 9:09 1:05 17:12 60 55-63 1032 126 120-128 1/1
0.56 10:17 1:08 18:06 63 60-66 1140 126 122-130 2/2
0.63 11:25 1:08 18:10 70 65-74 1272 129 126-130 3/1
0.69 12:42 1:17 20:31 74 69-79 1518 128 124-132 2/1
0.75 13:49 1:07 17:57 75 68-81 1347 127 124-130 1/2
0.81 14:56 1:07 17:46 72 68-76 1279 128 126-130 0/4
0.88 16:01 1:05 17:23 70 67-72 1217 127 124-128 1/1
0.94 17:10 1:09 18:18 66 62-72 1207 127 126-130 3/0
1.00 18:18 1:08 18:09 62 59-63 1125 126 124-128 2/0
1.06 19:23 1:05 17:28 72 62-80 1258 126 120-128 1/1
1.13 20:33 1:10 18:42 72 65-79 1347 127 122-130 0/2
1.19 21:44 1:10 18:43 65 61-67 1216 126 122-128 0/2
1.25 22:48 1:05 17:18 65 63-66 1124 126 124-128 1/1
1.31 24:03 1:14 19:50 64 61-66 1269 121 106-132 4/0
1.36 26:18 2:15 44:52 67 53-73 3007 122 106-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 81 max Delete HR Trace

  • Cadence Distribution

    126 avge / 132 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:38 17:22 More
    1km 11:03 17:47 More
    Mile 17:47 17:47 More
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