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Tue 7th May 2024 at 2:55pm by Vambo76

Walk > General

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Time
1:09:14
Miles
3.53
Min/mi
19:37
Pacing
0%
Stride(cm)
73
Cals
412
Cadence
113
BPM
83
%MHR
46.4
B/mi
1638
Asc(m)
241
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:26(18:26/mi) 83/100bpm [1530b/mi] 115cal 57/63rpm
2) 1mi - 19:24(19:24/mi) 81/89bpm [1572b/mi] 113cal 55/62rpm
3) 1mi - 19:01(19:01/mi) 85/98bpm [1616b/mi] 115cal 55/61rpm
4) 0.53mi - 12:22(23:21/mi) 86/99bpm [2007b/mi] 69cal 45/58rpm

18:26 19:24 19:01 12:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:37	69 58-79	1285	119 114-124	79/31
0.25	4:32	2:13	17:41	79 74-83	1397	121 116-124	4/7
0.38	6:41	2:08	17:06	85 82-89	1454	120 114-122	4/15
0.50	8:55	2:14	17:53	79 76-83	1413	122 116-126	6/8
0.63	11:17	2:22	18:57	84 80-90	1592	117 110-124	13/3
0.75	13:37	2:20	18:40	94 90-99	1755	111 102-120	11/13
0.88	16:04	2:27	19:35	86 82-91	1685	111 86-120	12/9
1.00	18:28	2:24	19:15	85 81-88	1636	117 114-120	12/9
1.13	20:46	2:18	18:22	81 77-85	1488	114 108-118	20/27
1.25	23:03	2:17	18:14	82 80-84	1495	118 114-120	6/16
1.38	25:50	2:47	22:18	80 77-85	1784	116 104-122	6/16
1.50	28:17	2:27	19:37	79 76-83	1549	115 108-120	7/12
1.63	30:54	2:37	20:53	80 74-85	1670	113 104-120	9/10
1.75	33:16	2:22	18:55	79 74-82	1494	115 108-120	14/15
1.88	35:31	2:16	18:05	83 76-89	1501	117 112-124	15/18
2.00	37:51	2:20	18:40	83 81-87	1550	115 110-118	11/11
2.13	40:03	2:12	17:34	83 81-85	1458	115 112-120	8/10
2.25	42:18	2:15	18:02	84 80-88	1514	117 112-120	12/12
2.38	44:33	2:15	17:58	84 81-90	1509	116 112-120	8/7
2.50	46:47	2:14	17:51	82 79-85	1464	117 114-120	12/6
2.63	49:03	2:16	18:11	82 77-86	1491	117 114-120	16/7
2.75	51:26	2:23	19:02	86 81-97	1636	113 102-118	15/16
2.88	54:11	2:45	22:03	88 80-95	1940	110 102-122	11/6
3.00	56:54	2:43	21:43	88 84-92	1910	101 90-114	7/11
3.13	59:44	2:50	22:40	85 82-93	1926	105 94-114	11/2
3.25	1:02:27	2:43	21:42	89 86-92	1931	104 90-110	12/7
3.38	1:05:12	2:46	22:05	92 86-99	2032	102 96-112	14/4
3.50	1:07:44	2:32	20:15	87 79-95	1761	109 90-116	8/10
3.53	1:09:15	1:31	51:51	76 71-80	3941	107 104-110	2/0

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.9%	22:27
See your biggest climbs

Cadence

113 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:45	17:36	More
1km	11:06	17:52	More
Mile	18:06	18:06	More
5k	59:17	19:05	More

Predictions

Dist	Time	Per Mile

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