Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 2:06pm by Harry

Run > General

Follow User
0 👍

Time
6:53
Miles
0.59
Min/mi
11:40
Stride(cm)
90
Cals
69
Cadence
152
BPM
123
%MHR
70.3
B/mi
1435
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

1) 0.94km - 6:53(7:18/km) 123/147bpm [898b/km] 69cal

6:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:31	82 58-104	780	179 178-182	0/4
0.13	1:07	31	8:19	115 107-121	957	174 170-178	5/3
0.19	2:07	1:00	15:59	125 117-135	1999	114 82-168	8/0
0.25	3:44	1:37	25:58	129 122-135	3349	104 84-144	9/1
0.31	4:38	54	14:20	122 116-130	1748	198 110-218	8/2
0.38	5:15	37	9:46	124 121-129	1211	182 172-192	4/9
0.44	5:48	33	8:53	125 118-134	1109	177 168-184	1/10
0.50	6:18	30	8:08	138 133-141	1122	174 170-178	4/8
0.56	6:44	26	6:58	143 142-145	996	178 172-180	7/0
0.59	6:53	9	6:18	145 145-145	915	183 180-184	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	13.4%	22:57
14	4.6%	7:38

Cadence Distribution
152 avge / 218 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.0	178	0.5	4:37	9:22
Walk	32.7	95	0.1	2:15	24:22
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	0.00%	More
800m	6:05	12:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:03	12:03
5km	40:03	12:53
5M	1:06:19	13:16
10km	1:23:30	13:26
10M	2:18:16	13:50
Half	3:04:05	14:03
20M	4:48:16	14:25
Mara	6:23:47	14:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry