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Tue 7th May 2024 at 12:48pm by Ocelot Spleens
Run > Intervals
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Time
59:16
-
Miles 4.78
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Min/mi 12:24
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Pacing
69.2%
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WAVA
41.80
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Stride(cm)
91
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Cals
317
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Cadence
143
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BPM
95
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%MHR
57.6
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B/mi 1179
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Asc(m)
102
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Hillscore
6
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Surface
Road
Notes & Comments
1) 1mi - 10:31(10:31/mi) 99/122bpm [1041b/mi] 63cal 79/83rpm 5.7/0mph
2) 0.06mi - 1:01(16:38/mi) 93/106bpm [1547b/mi] 7cal 56/59rpm 3.61/0mph
3) 0.77mi - 12:30(16:14/mi) 87/109bpm [1413b/mi] 72cal 61/103rpm 3.7/0mph
4) 0.16mi - 1:29(9:36/mi) 92/110bpm [882b/mi] 7cal 81/86rpm 6.25/0mph
5) 0.06mi - 1:01(16:53/mi) 101/107bpm [1705b/mi] 7cal 57/81rpm 3.55/0mph
6) 0.17mi - 1:29(8:37/mi) 100/111bpm [861b/mi] 7cal 80/84rpm 6.97/0mph
7) 0.04mi - 50(20:42/mi) 107/113bpm [2215b/mi] 4cal 58/82rpm 2.9/0mph
8) 0.01mi - 12(19:32/mi) 93/97bpm [1817b/mi] 54/55rpm 3.07/0mph
9) 0.15mi - 1:28(9:31/mi) 102/113bpm [970b/mi] 9cal 81/84rpm 6.31/0mph
10) 0.06mi - 1:02(16:13/mi) 104/115bpm [1686b/mi] 7cal 60/84rpm 3.7/0mph
11) 0.17mi - 1:29(8:47/mi) 102/116bpm [897b/mi] 8cal 81/84rpm 6.82/0mph
12) 0.15mi - 2:59(19:39/mi) 90/113bpm [1768b/mi] 13cal 61/82rpm 3.05/0mph
13) 0.17mi - 1:31(9:08/mi) 91/107bpm [831b/mi] 8cal 82/85rpm 6.57/0mph
14) 0.06mi - 1:02(16:03/mi) 102/106bpm [1638b/mi] 7cal 60/82rpm 3.74/0mph
15) 0.17mi - 1:28(8:49/mi) 100/109bpm [882b/mi] 7cal 80/85rpm 6.8/0mph
16) 0.05mi - 59(21:59/mi) 101/108bpm [2220b/mi] 4cal 59/82rpm 2.73/0mph
17) 0.17mi - 1:31(8:38/mi) 102/113bpm [881b/mi] 7cal 82/87rpm 6.95/0mph
18) 0.05mi - 1:00(19:56/mi) 106/113bpm [2114b/mi] 5cal 59/83rpm 3.01/0mph
19) 0.17mi - 1:27(8:30/mi) 100/113bpm [850b/mi] 6cal 81/85rpm 7.06/0mph
20) 0.17mi - 3:03(18:25/mi) 96/113bpm [1768b/mi] 14cal 62/82rpm 3.26/0mph
21) 0.17mi - 1:31(8:57/mi) 97/110bpm [868b/mi] 7cal 81/85rpm 6.71/0mph
22) 0.06mi - 59(17:37/mi) 100/105bpm [1762b/mi] 6cal 57/83rpm 3.41/0mph
23) 0.17mi - 1:31(9:05/mi) 100/112bpm [908b/mi] 6cal 82/119rpm 6.61/0mph
24) 0.04mi - 1:00(24:28/mi) 104/109bpm [2545b/mi] 4cal 58/83rpm 2.45/0mph
25) 0.18mi - 1:31(8:40/mi) 95/109bpm [823b/mi] 5cal 81/86rpm 6.93/0mph
26) 0.05mi - 59(20:42/mi) 99/102bpm [2050b/mi] 6cal 56/81rpm 2.9/0mph
27) 0.17mi - 1:29(8:51/mi) 101/113bpm [894b/mi] 7cal 81/85rpm 6.78/0mph
28) 0.05mi - 1:00(21:18/mi) 103/111bpm [2193b/mi] 5cal 57/83rpm 2.82/0mph
29) 0.1mi - 1:16(12:15/mi) 93/98bpm [1139b/mi] 9cal 79/82rpm 4.9/0mph
2) 0.06mi - 1:01(16:38/mi) 93/106bpm [1547b/mi] 7cal 56/59rpm 3.61/0mph
3) 0.77mi - 12:30(16:14/mi) 87/109bpm [1413b/mi] 72cal 61/103rpm 3.7/0mph
4) 0.16mi - 1:29(9:36/mi) 92/110bpm [882b/mi] 7cal 81/86rpm 6.25/0mph
5) 0.06mi - 1:01(16:53/mi) 101/107bpm [1705b/mi] 7cal 57/81rpm 3.55/0mph
6) 0.17mi - 1:29(8:37/mi) 100/111bpm [861b/mi] 7cal 80/84rpm 6.97/0mph
7) 0.04mi - 50(20:42/mi) 107/113bpm [2215b/mi] 4cal 58/82rpm 2.9/0mph
8) 0.01mi - 12(19:32/mi) 93/97bpm [1817b/mi] 54/55rpm 3.07/0mph
9) 0.15mi - 1:28(9:31/mi) 102/113bpm [970b/mi] 9cal 81/84rpm 6.31/0mph
10) 0.06mi - 1:02(16:13/mi) 104/115bpm [1686b/mi] 7cal 60/84rpm 3.7/0mph
11) 0.17mi - 1:29(8:47/mi) 102/116bpm [897b/mi] 8cal 81/84rpm 6.82/0mph
12) 0.15mi - 2:59(19:39/mi) 90/113bpm [1768b/mi] 13cal 61/82rpm 3.05/0mph
13) 0.17mi - 1:31(9:08/mi) 91/107bpm [831b/mi] 8cal 82/85rpm 6.57/0mph
14) 0.06mi - 1:02(16:03/mi) 102/106bpm [1638b/mi] 7cal 60/82rpm 3.74/0mph
15) 0.17mi - 1:28(8:49/mi) 100/109bpm [882b/mi] 7cal 80/85rpm 6.8/0mph
16) 0.05mi - 59(21:59/mi) 101/108bpm [2220b/mi] 4cal 59/82rpm 2.73/0mph
17) 0.17mi - 1:31(8:38/mi) 102/113bpm [881b/mi] 7cal 82/87rpm 6.95/0mph
18) 0.05mi - 1:00(19:56/mi) 106/113bpm [2114b/mi] 5cal 59/83rpm 3.01/0mph
19) 0.17mi - 1:27(8:30/mi) 100/113bpm [850b/mi] 6cal 81/85rpm 7.06/0mph
20) 0.17mi - 3:03(18:25/mi) 96/113bpm [1768b/mi] 14cal 62/82rpm 3.26/0mph
21) 0.17mi - 1:31(8:57/mi) 97/110bpm [868b/mi] 7cal 81/85rpm 6.71/0mph
22) 0.06mi - 59(17:37/mi) 100/105bpm [1762b/mi] 6cal 57/83rpm 3.41/0mph
23) 0.17mi - 1:31(9:05/mi) 100/112bpm [908b/mi] 6cal 82/119rpm 6.61/0mph
24) 0.04mi - 1:00(24:28/mi) 104/109bpm [2545b/mi] 4cal 58/83rpm 2.45/0mph
25) 0.18mi - 1:31(8:40/mi) 95/109bpm [823b/mi] 5cal 81/86rpm 6.93/0mph
26) 0.05mi - 59(20:42/mi) 99/102bpm [2050b/mi] 6cal 56/81rpm 2.9/0mph
27) 0.17mi - 1:29(8:51/mi) 101/113bpm [894b/mi] 7cal 81/85rpm 6.78/0mph
28) 0.05mi - 1:00(21:18/mi) 103/111bpm [2193b/mi] 5cal 57/83rpm 2.82/0mph
29) 0.1mi - 1:16(12:15/mi) 93/98bpm [1139b/mi] 9cal 79/82rpm 4.9/0mph
10:31 1:01 12:30 1:29 1:01 1:29 50 12 1:28 1:02 1:29 2:59 1:31 1:02 1:28 59 1:31 1:00 1:27 3:03 1:31 59 1:31 1:00 1:31 59 1:29 1:00 1:16
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 49 | 49 | 13:05 | 97 69-121 | 1269 | 157 102-162 | 0/2 |
0.13 | 1:25 | 35 | 9:27 | 101 91-119 | 955 | 159 158-160 | 0/1 |
0.19 | 2:03 | 39 | 10:22 | 97 95-98 | 1005 | 159 158-160 | 0/0 |
0.25 | 2:46 | 43 | 11:20 | 102 100-104 | 1156 | 160 158-162 | 0/1 |
0.31 | 3:29 | 44 | 11:37 | 103 100-106 | 1197 | 159 158-160 | 0/0 |
0.38 | 4:11 | 42 | 11:05 | 99 97-100 | 1097 | 159 158-160 | 0/2 |
0.44 | 4:49 | 38 | 10:15 | 100 99-101 | 1025 | 160 158-162 | 0/3 |
0.50 | 5:29 | 40 | 10:37 | 99 97-100 | 1051 | 159 158-160 | 2/0 |
0.56 | 6:08 | 39 | 10:18 | 99 97-100 | 1020 | 159 158-160 | 1/0 |
0.63 | 6:45 | 37 | 9:51 | 98 95-100 | 965 | 160 158-162 | 0/2 |
0.69 | 7:30 | 45 +6 | 11:56 | 99 94-106 | 1181 | 158 158-160 | 0/3 |
0.75 | 8:08 | 39 | 10:21 | 98 94-104 | 1015 | 157 154-158 | 0/5 |
0.81 | 8:45 | 36 | 9:43 | 99 96-103 | 961 | 160 158-164 | 0/2 |
0.88 | 9:19 | 34 | 9:01 | 100 99-101 | 901 | 159 156-160 | 0/8 |
0.94 | 9:57 | 38 | 10:13 | 97 95-100 | 992 | 161 158-166 | 0/9 |
1.00 | 10:38 | 41 | 10:52 | 102 98-105 | 1108 | 152 116-162 | 0/6 |
1.06 | 11:36 | 59 | 15:38 | 86 72-103 | 1344 | 116 108-160 | 0/1 |
1.13 | 12:27 | 50 | 13:27 | 88 74-94 | 1183 | 158 152-162 | 4/0 |
1.19 | 13:08 | 42 | 11:07 | 95 92-98 | 1057 | 161 160-162 | 0/6 |
1.25 | 14:12 | 1:03 | 16:51 | 99 96-105 | 1668 | 136 108-172 | 0/3 |
1.31 | 15:15 | 1:04 | 17:00 | 90 78-108 | 1530 | 119 94-168 | 0/0 |
1.38 | 16:18 | 1:02 | 16:38 | 92 79-104 | 1530 | 104 96-108 | 2/0 |
1.44 | 17:27 | 1:09 | 18:30 | 87 69-104 | 1610 | 119 94-204 | 2/0 |
1.50 | 18:41 | 1:14 | 19:40 | 81 69-98 | 1593 | 96 88-106 | 4/1 |
1.56 | 19:54 | 1:13 | 19:26 | 73 61-89 | 1419 | 99 92-104 | 0/3 |
1.63 | 20:47 | 53 | 14:15 | 81 69-97 | 1154 | 133 92-172 | 2/1 |
1.69 | 21:40 | 53 | 14:03 | 90 77-98 | 1264 | 128 104-172 | 2/1 |
1.75 | 22:42 | 1:02 | 16:27 | 97 79-109 | 1596 | 123 102-168 | 1/2 |
1.81 | 23:45 | 1:03 | 16:54 | 88 75-99 | 1487 | 142 104-166 | 4/0 |
1.88 | 25:21 | 1:36 +48 | 25:31 | 72 65-85 | 1838 | 138 104-172 | 0/3 |
1.94 | 26:00 | 39 | 10:30 | 100 89-110 | 1050 | 166 164-168 | 0/3 |
2.00 | 26:38 | 37 | 10:00 | 105 105-106 | 1049 | 154 108-166 | 0/1 |
2.06 | 27:34 | 56 | 14:58 | 95 85-105 | 1422 | 114 108-166 | 0/0 |
2.13 | 28:07 | 33 | 8:55 | 95 82-105 | 847 | 165 164-166 | 1/0 |
2.19 | 28:39 | 32 | 8:35 | 105 104-107 | 902 | 165 164-166 | 2/0 |
2.25 | 29:37 | 58 | 15:27 | 107 99-112 | 1653 | 129 106-164 | 2/0 |
2.31 | 30:25 | 47 | 12:37 | 93 85-101 | 1173 | 140 108-166 | 2/2 |
2.38 | 31:01 | 36 | 9:39 | 106 103-110 | 1023 | 165 164-168 | 0/3 |
2.44 | 31:39 | 39 | 10:19 | 111 108-114 | 1145 | 159 110-168 | 0/1 |
2.50 | 32:34 | 55 | 14:40 | 96 88-105 | 1409 | 117 106-168 | 0/0 |
2.56 | 33:07 | 32 | 8:39 | 92 79-103 | 796 | 165 164-166 | 1/0 |
2.63 | 33:40 | 33 | 8:50 | 108 100-116 | 953 | 165 164-166 | 2/0 |
2.69 | 34:34 | 54 | 14:16 | 110 104-114 | 1570 | 144 106-164 | 2/0 |
2.75 | 35:37 | 1:04 | 17:01 | 96 92-101 | 1633 | 138 108-160 | 6/0 |
2.81 | 36:55 | 1:18 | 20:43 | 79 62-102 | 1637 | 113 104-168 | 0/5 |
2.88 | 37:37 | 42 | 11:05 | 85 69-98 | 942 | 167 166-168 | 0/2 |
2.94 | 38:09 | 32 | 8:32 | 103 98-107 | 880 | 166 166-166 | 0/3 |
3.00 | 38:54 | 45 | 12:02 | 103 102-105 | 1240 | 142 106-166 | 0/1 |
3.06 | 39:42 | 49 | 12:56 | 92 83-99 | 1190 | 124 106-166 | 0/0 |
3.13 | 40:15 | 32 | 8:39 | 92 77-107 | 796 | 165 164-166 | 1/0 |
3.19 | 40:48 | 33 | 8:52 | 106 101-108 | 939 | 164 162-166 | 2/0 |
3.25 | 41:51 | 1:03 | 16:48 | 97 86-108 | 1629 | 119 102-174 | 1/1 |
3.31 | 42:29 | 38 | 10:03 | 95 85-107 | 955 | 168 168-170 | 0/2 |
3.38 | 43:03 | 34 | 9:03 | 109 104-111 | 986 | 166 164-168 | 0/1 |
3.44 | 43:47 | 44 | 11:48 | 111 109-113 | 1310 | 156 116-166 | 1/1 |
3.50 | 44:37 | 50 | 13:19 | 95 83-106 | 1265 | 129 106-170 | 0/0 |
3.56 | 45:11 | 34 | 9:02 | 97 86-103 | 877 | 166 164-168 | 2/0 |
3.63 | 45:44 | 33 | 8:51 | 107 104-112 | 947 | 164 162-166 | 3/0 |
3.69 | 46:38 | 54 | 14:20 | 109 101-113 | 1562 | 140 106-164 | 4/0 |
3.75 | 47:45 | 1:07 | 17:53 | 103 92-112 | 1842 | 131 102-162 | 4/2 |
3.81 | 48:54 | 1:09 | 18:32 | 84 74-104 | 1557 | 110 100-170 | 0/5 |
3.88 | 49:33 | 39 | 10:18 | 92 77-106 | 948 | 166 164-168 | 0/2 |
3.94 | 50:06 | 33 | 8:49 | 104 100-108 | 917 | 165 164-166 | 0/2 |
4.00 | 50:51 | 45 | 12:03 | 105 102-107 | 1265 | 148 112-166 | 0/1 |
4.06 | 51:42 | 51 | 13:30 | 90 79-99 | 1215 | 133 108-166 | 3/0 |
4.13 | 52:17 | 36 | 9:29 | 101 82-112 | 957 | 165 162-166 | 6/0 |
4.19 | 52:49 | 32 | 8:30 | 105 97-111 | 893 | 163 162-166 | 1/6 |
4.25 | 54:00 | 1:11 | 18:58 | 102 90-109 | 1934 | 127 100-172 | 2/2 |
4.31 | 54:30 | 30 | 7:57 | 91 78-108 | 723 | 166 164-168 | 0/1 |
4.38 | 55:05 | 36 | 9:28 | 97 89-106 | 919 | 164 164-166 | 0/1 |
4.44 | 55:59 | 53 | 14:14 | 99 94-102 | 1410 | 143 110-166 | 1/2 |
4.50 | 56:46 | 48 | 12:40 | 85 74-97 | 1077 | 144 106-166 | 1/0 |
4.56 | 57:18 | 31 | 8:22 | 102 92-108 | 854 | 165 164-166 | 0/1 |
4.62 | 57:52 | 34 | 9:05 | 110 107-111 | 999 | 165 164-166 | 4/0 |
4.69 | 59:01 | 1:09 | 18:25 | 100 91-111 | 1842 | 123 106-166 | 1/0 |
4.75 | 59:48 | 47 | 12:35 | 92 88-98 | 1157 | 160 158-162 | 5/0 |
4.78 | 1:00:10 | 22 | 11:57 | 96 96-96 | 1147 | 161 160-162 | 5/0 |
Heart
95/121max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 102m,
Range 54m, Flat prediction 59:05
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
19 2.8% | 12:25 |
14 4.0% | 12:08 |
13 3.5% | 13:33 |
11 6.5% | 11:42 |
See your biggest climbs |
Cadence
143 (204 max)
Stride Length: 91cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 58.1 | 163 | 3.5 | 34:59 | 9:54 |
Walk | 41.9 | 106 | 1.2 | 25:11 | 20:12 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:55 | 10:55 | 42.66 |
5km | 37:12 | 11:58 | 42.67 |
5M | 1:02:13 | 12:27 | 41.69 |
10km | 1:18:42 | 12:40 | 41.23 |
10M | 2:11:38 | 13:10 | 40.83 |
Half | 2:56:15 | 13:27 | 40.08 |
20M | 4:38:29 | 13:55 | 40.20 |
Mara | 6:12:53 | 14:14 | 40.03 |
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