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Tue 7th May 2024 at 1:11pm by mxhornet

Bike > General

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Time
32:52
Miles
5.10
Mph
9.3
Pacing
0%
Cals
430
BPM
131
%MHR
76.6
B/mi
844
Asc(m)
13
Surface
Road

Notes & Comments

1) 3.11mi - 21:53(7:03/mi) 130/160bpm [916b/mi] 280cal 8.52/18.07mph
2) 1.99mi - 10:59(5:31/mi) 134/147bpm [739b/mi] 150cal 10.88/17.45mph

21:53 10:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	9.03	99 89-114	658	1/1
0.50	3:07	1:28	10.27	126 105-146	736	2/0
0.75	4:30	1:23	10.85	133 129-139	736	2/1
1.00	5:58	1:28	10.27	128 121-131	748	0/2
1.25	7:25	1:27	10.36	130 126-135	753	2/1
1.50	9:26	2:02	7.39	126 104-149	1022	0/1
1.75	11:01	1:35	9.48	145 134-151	918	2/1
2.00	12:37	1:36	9.42	139 125-149	885	2/2
2.25	14:54	2:18	6.54	143 133-156	1311	2/1
2.50	18:40	3:46	3.99	134 103-160	2016	1/2
2.75	19:53	1:13	12.30	118 108-126	576	1/1
3.00	21:19	1:26	10.50	129 127-133	737	0/6
3.25	22:32	1:13	12.27	129 124-136	631	6/0
3.50	23:52	1:19	11.34	132 127-138	698	1/0
3.75	25:02	1:10	12.83	140 134-146	654	2/1
4.00	26:11	1:10	12.94	133 127-138	617	1/1
4.25	27:20	1:08	13.14	130 126-135	594	2/5
4.50	29:21	2:01	7.45	131 120-139	1055	1/3
4.75	30:50	1:30	10.03	135 126-141	808	3/0
5.00	32:14	1:24	10.74	139 136-144	776	1/2
5.10	32:52	38	9.46	135 131-139	856	0/2

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:13	4:29	More
1km	2:49	4:32	More
Mile	4:43	4:43	More
5k	19:58	6:25	More
5 miles	32:01	6:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:05	6:55
20km	1:27:48	7:04
15 miles	1:48:03	7:12
20 miles	2:28:24	7:25
40km	3:08:37	7:35
25 miles	3:09:50	7:36
42km	3:19:03	7:38
50 miles	6:47:48	8:09
56 miles	7:42:07	8:15
100 miles	14:36:04	8:46
112 miles	16:32:45	8:52

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