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Tue 7th May 2024 at 1:00pm by Weephee

Walk > General

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Time
18:12
Miles
0.81
Min/mi
22:28
Pacing
0%
Stride(cm)
62
Cals
76
Cadence
115
BPM
106
%MHR
61.8
B/mi
2373
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.81mi - 18:12(22:29/mi) 106/119bpm [2383b/mi] 76cal 52/62rpm

18:12

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:53	103 96-111	2356	114 100-120	3/1
0.13	2:43	1:17	20:28	107 104-110	2190	119 118-122	1/2
0.19	4:04	1:22	21:48	101 98-108	2203	117 110-120	1/1
0.25	6:04	2:00	31:52	105 99-113	3347	116 102-120	2/0
0.31	7:19	1:15	20:06	104 99-109	2090	117 110-120	1/1
0.38	8:44	1:24	22:31	101 97-106	2274	114 106-120	0/1
0.44	10:00	1:16	20:22	103 102-106	2097	115 112-118	1/1
0.50	11:16	1:16	20:23	105 99-109	2141	114 110-122	1/1
0.56	12:34	1:18	20:43	106 101-108	2195	116 112-120	1/0
0.63	13:55	1:21	21:36	109 105-115	2355	116 112-120	1/2
0.69	15:11	1:15	20:07	111 108-113	2233	116 112-120	1/2
0.75	16:29	1:19	20:59	114 108-117	2392	118 112-122	1/0
0.81	18:14	1:45	29:11	111 104-119	3240	113 98-120	1/1

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	10:17	20:42	More
1km	13:38	21:57	More

Predictions

Dist	Time	Per Mile

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