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Tue 7th May 2024 at 6:55am by kstuart

Walk > General

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Time
19:32
Miles
1.12
Min/mi
17:26
Pacing
0%
Stride(cm)
74
Cals
118
Cadence
125
BPM
87
%MHR
48.3
B/mi
1517
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:20(17:20/mi) 87/102bpm [1508b/mi] 106cal 53/69rpm
2) 0.12mi - 2:12(18:04/mi) 91/95bpm [1644b/mi] 12cal 57/66rpm

17:20 2:12

Pin Map

0mi in 0

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	79 75-84	1387	125 122-128	1/1
0.13	2:10	1:04	17:00	83 78-86	1411	128 124-132	0/3
0.19	3:13	1:03	16:56	85 77-90	1439	127 116-132	1/0
0.25	4:17	1:04	17:02	83 76-89	1414	127 124-130	0/3
0.31	5:17	1:00	16:08	71 65-77	1145	128 124-132	3/0
0.38	6:29	1:11	18:57	82 69-92	1554	122 116-128	4/0
0.44	7:38	1:10	18:35	97 92-101	1802	120 116-122	5/0
0.50	8:47	1:09	18:24	94 87-101	1730	127 122-132	2/1
0.56	9:51	1:04	17:01	89 86-94	1514	123 120-128	0/0
0.63	10:53	1:02	16:37	85 82-88	1413	128 126-132	0/2
0.69	11:55	1:02	16:31	81 77-84	1338	127 124-130	0/3
0.75	13:02	1:06	17:43	87 79-91	1541	126 122-130	0/2
0.81	14:06	1:04	17:09	88 84-90	1509	126 122-130	0/0
0.88	15:11	1:05	17:15	89 84-94	1535	125 122-130	1/1
0.94	16:16	1:05	17:27	95 90-98	1657	124 120-126	3/0
1.00	17:20	1:04	17:03	92 87-98	1568	127 122-132	0/3
1.06	18:25	1:05	17:13	90 87-95	1549	125 122-128	1/2
1.12	19:32	1:07	19:14	93 92-94	1788	120 112-124	1/2

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.0%	18:27
See your biggest climbs

Cadence

125 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:29	17:03	More
1km	10:41	17:12	More
Mile	17:16	17:16	More

Predictions

Dist	Time	Per Mile

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