Tue 7th May 2024 at 12:19pm by Steve1972

Run > General

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Time
36:48
Miles
3.28
Min/mi
11:13
Pacing
74.3%
WAVA
42.26
Stride(cm)
85
Cals
420
Cadence
168
BPM
149
%MHR
82.6
B/mi
1668
Asc(m)
22
Surface
Road

Notes & Comments

1) 1km - 6:34(6:34/km) 130/146bpm [853b/km] 70cal
2) 0.2km - 1:36(7:54/km) 142/149bpm [1121b/km] 17cal
3) 1km - 6:09(6:09/km) 156/165bpm [959b/km] 79cal
4) 0.2km - 2:00(10:13/km) 144/165bpm [1470b/km] 19cal
5) 0.9km - 5:39(6:16/km) 158/166bpm [989b/km] 72cal
6) 0.19km - 2:00(10:24/km) 150/167bpm [1560b/km] 21cal
7) 0.98km - 6:44(6:53/km) 151/167bpm [1040b/km] 75cal
8) 0.2km - 2:00(9:49/km) 151/165bpm [1482b/km] 20cal
9) 0.2km - 1:03(5:12/km) 154/167bpm [802b/km] 13cal
10) 0.2km - 2:00(9:59/km) 152/167bpm [1516b/km] 21cal
11) 0.13km - 31(3:54/km) 153/162bpm [596b/km] 6cal
12) 0.06km - 33(8:45/km) 162/164bpm [1417b/km] 7cal

6:34 1:36 6:09 2:00 5:39 2:00 6:44 2:00 1:03 2:00 31 33

Pace

32%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	106 92-124	1274	165 134-186	2/5
0.25	3:11	1:41 +18	13:25	132 125-139	1770	182 174-194	2/3
0.38	4:24	1:13	9:43	132 130-135	1283	186 182-190	0/10
0.50	5:38	1:14	9:54	138 135-143	1366	184 180-190	0/3
0.63	6:54	1:16	10:11	144 142-146	1466	182 176-186	0/3
0.75	8:29	1:35	12:42	142 131-149	1804	157 138-184	1/1
0.88	9:43	1:14	9:49	142 133-152	1393	182 140-186	2/0
1.00	10:58	1:15	10:00	155 152-159	1550	183 182-186	2/1
1.13	12:13	1:15	9:59	160 157-163	1598	182 180-184	2/3
1.25	13:25	1:12	9:34	161 160-162	1539	182 180-184	1/0
1.38	14:45	1:20	10:42	163 162-165	1744	179 130-184	1/2
1.50	16:47	2:02 +5	16:16	142 132-162	2310	141 130-188	0/3
1.63	18:00	1:13	9:47	146 136-155	1428	184 182-188	4/0
1.75	19:19	1:19	10:30	160 155-163	1679	181 178-182	0/3
1.88	20:33	1:14	9:53	163 162-164	1612	181 180-182	1/1
2.00	21:50	1:17	10:18	164 163-166	1690	180 178-182	3/1
2.13	23:44	1:53 +7	15:08	158 144-167	2391	148 56-182	3/0
2.25	25:15	1:31	12:08	142 138-151	1723	158 132-184	1/5
2.38	26:57	1:42 +18	13:34	153 145-157	2075	171 134-186	1/3
2.50	28:16	1:19	10:34	144 137-158	1521	166 136-202	2/2
2.63	29:57	1:41	13:25	159 146-167	2134	150 134-196	2/0
2.75	31:17	1:20	10:40	148 142-161	1578	170 134-194	1/2
2.88	33:02	1:46	14:06	155 142-165	2186	146 134-196	2/1
3.00	34:19	1:17	10:17	148 139-162	1521	176 138-196	2/3
3.13	36:09	1:49 +3	14:35	155 143-167	2260	145 134-196	2/2
3.25	37:14	1:05	8:40	150 141-164	1299	180 138-220	4/4
3.28	37:49	35 +9	23:28	161 158-164	3779	129 126-132	1/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 25m, Flat prediction 36:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (220 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	184	2.5	24:21	9:50
Walk	35.1	137	0.8	13:19	17:02
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	34.36%	More
800m	4:52	9:47	40.18%	More
1km	6:09	9:54	41.43%	More
Mile	10:13	10:13	42.32%	More
5k	35:30	11:26	41.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	41.40
5km	34:45	11:11	42.38
5M	57:32	11:30	41.69
10km	1:12:26	11:39	41.37
10M	1:59:57	12:00	41.30
Half	2:39:43	12:12	40.72
20M	4:10:06	12:30	41.21
Mara	5:32:59	12:43	41.27

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