Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 7th May 2024 at 11:49am by -Ruthie-

Run > General

Follow User
0 👍

Time
40:49
Miles
2.50
Min/mi
16:20
Pacing
35.2%
WAVA
32.86
Stride(cm)
62
Cals
301
Cadence
158
BPM
130
%MHR
69.1
B/mi
2120
Surface
Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 139/150bpm [1593b/mi] 115cal 5.23/6.11mph
2) 1mi - 11:47(11:47/mi) 141/150bpm [1660b/mi] 118cal 5.1/6.06mph
3) 0.5mi - 17:35(34:59/mi) 105/151bpm [3673b/mi] 68cal 1.72/5.73mph

11:28 11:47 17:35

Pace

45%

10%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:34	118 93-132	1483	173 168-178
0.25	2:53	1:19	10:33	135 125-141	1424	173 170-176
0.38	4:13	1:19	10:35	145 143-146	1536	173 172-174
0.50	5:33	1:21	10:46	148 147-149	1593	173 170-176
0.63	7:08	1:34	12:34	145 136-149	1822	176 174-178
0.75	8:33	1:25	11:21	144 141-148	1635	172 156-178
0.88	9:52	1:19	10:30	146 145-148	1533	174 172-176
1.00	11:27	1:36	12:45	139 131-148	1773	160 120-176
1.13	12:48	1:21	10:44	144 140-147	1546	173 172-174
1.25	14:31	1:43	13:42	139 132-148	1905	148 112-174
1.38	15:54	1:24	11:11	139 133-142	1555	165 126-174
1.50	17:29	1:34	12:36	144 140-148	1814	170 168-172
1.63	19:07	1:38	13:07	139 135-143	1822	157 84-174
1.75	20:25	1:18	10:24	138 133-144	1435	172 168-176
1.88	21:52	1:27	11:32	143 137-147	1650	156 132-176
2.00	23:14	1:22	10:57	149 146-150	1632	171 168-174
2.13	30:03	6:49	54:34	123 91-151	6711	172 168-178
2.25	32:21	2:18	18:25	106 94-112	1952	135 134-138
2.38	34:24	2:02	16:19	111 110-114	1811	136 132-142
2.50	40:41	6:18	50:21	107 92-113	5388	133 126-136

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (178 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	172	2	28:47	14:15
Walk	27.0	132	0.5	11:02	22:53
Still	2.4	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	37.72%	More
800m	5:30	11:04	39.50%	More
1km	6:55	11:08	40.88%	More
Mile	11:12	11:12	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:20	15:20	31.45
5km	51:29	16:34	32.73
5M	1:25:36	17:07	32.15
10km	1:47:58	17:23	31.92
10M	2:59:30	17:57	31.65
Half	3:59:32	18:17	30.99
20M	6:16:26	18:49	31.05
Mara	8:22:19	19:10	30.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry