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Tue 7th May 2024 at 12:02pm by Lalli

Walk > General
  • Time
    20:58
  • Miles
    1.11
  • Min/mi
    18:53
  • Stride(cm)
    72
  • Cals
    116
  • Cadence
    117
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    2237
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:04(19:04/mi) 117/139bpm [2231b/mi] 105cal 59/116rpm 3.15/4.59mph
2) 0.11mi - 1:54(17:51/mi) 128/144bpm [2285b/mi] 11cal 51/78rpm 3.36/14.97mph
19:04 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:46 99 80-115 2057 120 104-132 10/25
0.13 2:50 1:32 24:37 120 103-132 2955 118 106-126 13/0
0.19 3:58 1:08 18:07 129 116-139 2336 122 82-160 15/0
0.25 5:08 1:10 18:40 108 84-137 2016 117 90-146 0/5
0.31 6:33 1:25 22:37 100 81-114 2261 112 84-124 2/1
0.38 7:44 1:11 18:56 123 104-135 2329 120 110-132 3/1
0.44 8:50 1:06 17:33 121 118-125 2123 121 88-156 6/0
0.50 9:57 1:07 17:53 130 121-137 2324 116 82-152 3/2
0.56 11:01 1:04 17:06 120 103-135 2051 120 104-154 0/7
0.63 12:17 1:16 20:16 120 100-133 2432 118 108-126 3/1
0.69 13:27 1:10 18:40 130 117-136 2427 124 86-154 1/2
0.75 14:24 57 15:09 121 105-127 1834 109 84-152 0/4
0.81 15:50 1:26 22:57 119 103-128 2731 110 92-154 1/3
0.88 16:51 1:01 16:24 113 102-132 1853 131 94-232 3/1
0.94 17:58 1:07 17:50 113 101-125 2016 125 108-154 3/1
1.00 18:59 1:00 16:07 115 100-131 1853 118 82-156 2/1
1.06 20:24 1:25 22:45 127 105-144 2890 104 64-142 6/0
1.11 20:51 27 10:22 133 128-144 1378 89 82-94 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 17:18
    10 6.0% 18:02

  • Cadence Distribution

    117 avge / 232 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:51 17:49 More
    1km 10:57 17:37 More
    Mile 18:22 18:22 More
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