Tue 7th May 2024 at 6:12am by Dunk

Run > Intervals
  • Time
    1:00:00
  • Miles
    5.88
  • Min/mi
    10:12
  • Pacing
    81.8%
  • WAVA
    54.65
  • Stride(cm)
    96
  • Cals
    532
  • Watts
    196
  • Cadence
    165
  • BPM
    140
  • %MHR
    76.4
  • B/mi
    1434
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.39mi - 15:00(10:46/mi) 126/141bpm [1357b/mi] 110cal 186/W 5.57/6.13mph
2) 0.36mi - 3:00(8:14/mi) 148/157bpm [1219b/mi] 29cal 247/W 7.29/8.31mph
3) 0.26mi - 3:00(11:26/mi) 133/157bpm [1520b/mi] 24cal 169/W 5.25/7.19mph
4) 0.37mi - 3:00(8:07/mi) 150/155bpm [1217b/mi] 29cal 242/W 7.38/7.71mph
5) 0.23mi - 3:00(13:03/mi) 134/155bpm [1748b/mi] 25cal 153/W 4.6/7.61mph
6) 0.37mi - 3:00(8:10/mi) 153/163bpm [1249b/mi] 31cal 247/W 7.36/7.74mph
7) 0.25mi - 3:00(12:15/mi) 137/160bpm [1677b/mi] 25cal 165/W 4.91/7.51mph
8) 0.37mi - 3:00(8:05/mi) 156/167bpm [1260b/mi] 32cal 241/W 7.43/7.53mph
9) 0.24mi - 3:00(12:40/mi) 137/166bpm [1736b/mi] 25cal 155/W 4.73/7.19mph
10) 0.37mi - 3:00(8:12/mi) 158/167bpm [1296b/mi] 32cal 241/W 7.31/7.66mph
11) 0.24mi - 3:00(12:40/mi) 144/168bpm [1825b/mi] 28cal 155/W 4.73/7.38mph
12) 1.44mi - 15:00(10:25/mi) 146/167bpm [1521b/mi] 142cal 195/W 5.76/6.82mph
15:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 15:00

Pace

16% 31% 24% 3% 15% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:59 99 89-104 1186 163 160-164 166 139-182 102/1
0.13 1:29 44 11:48 119 103-127 1405 163 158-166 195 168-209 1/0
0.19 2:09 40 10:39 121 113-126 1288 158 156-160 147 139-169 2/2
0.25 2:49 40 10:37 112 109-117 1190 162 160-164 152 133-183 0/6
0.31 3:33 44 11:41 126 117-136 1472 166 164-168 230 183-260 1/3
0.38 4:13 41 10:50 139 136-141 1507 163 160-168 235 170-269 8/0
0.44 4:53 40 10:38 135 130-139 1434 162 160-164 176 167-187 3/1
0.50 5:35 42 11:15 133 132-135 1497 167 164-168 213 187-229 0/1
0.56 6:21 45 12:07 130 125-135 1575 161 158-164 177 151-226 3/0
0.63 7:01 40 10:44 121 115-125 1299 162 162-162 148 136-160 2/1
0.69 7:39 38 10:05 113 112-115 1140 161 158-164 164 154-172 0/3
0.75 8:19 40 10:37 122 114-126 1296 165 162-168 199 162-228 0/4
0.81 8:57 39 10:18 126 125-130 1298 164 160-168 182 171-200 0/1
0.88 9:34 37 9:47 129 125-132 1262 164 164-166 195 179-216 2/1
0.94 10:13 39 10:24 127 125-132 1320 166 164-168 197 185-209 0/2
1.00 10:53 39 10:31 135 132-136 1419 165 164-166 207 190-218 0/0
1.06 11:32 40 10:34 135 131-138 1427 164 160-166 200 175-210 2/0
1.13 12:09 37 9:56 126 123-131 1252 161 158-164 156 140-172 1/0
1.19 12:48 38 10:15 123 122-123 1261 164 160-166 183 170-199 0/4
1.25 13:29 42 11:05 129 124-130 1430 167 166-168 213 198-228 0/3
1.31 14:10 41 10:50 132 130-133 1431 163 162-166 185 179-206 2/0
1.38 14:50 40 10:41 132 132-133 1410 165 164-166 193 182-209 0/0
1.44 15:25 35 9:17 136 133-141 1263 173 92-186 217 187-259 0/0
1.50 15:53 28 7:35 146 141-149 1108 181 92-184 273 246-301 1/0
1.56 16:24 30 8:02 148 148-149 1190 183 180-184 247 239-258 1/0
1.63 16:54 30 8:03 148 148-149 1191 181 180-184 238 221-249 0/2
1.69 17:26 33 8:43 151 149-152 1316 180 178-182 243 232-255 0/2
1.75 17:58 31 8:22 155 152-157 1296 182 180-184 253 235-298 1/0
1.81 18:50 52 13:58 149 138-157 2082 131 110-182 148 95-278 2/0
1.88 19:31 40 10:47 128 123-137 1380 159 158-160 178 166-184 1/0
1.94 20:10 39 10:28 124 123-126 1298 160 156-162 170 162-179 0/2
2.00 20:49 39 10:28 126 124-127 1318 163 162-164 187 174-196 0/2
2.06 21:24 35 9:19 132 127-140 1230 175 162-184 216 191-257 0/0
2.13 21:54 30 8:05 147 140-152 1188 185 184-186 257 237-275 1/0
2.19 22:25 30 8:05 154 152-155 1245 183 180-184 257 250-267 2/0
2.25 22:55 30 8:07 154 154-154 1249 182 180-184 230 213-247 0/2
2.31 23:24 29 7:47 152 151-154 1184 184 182-186 223 212-237 0/2
2.38 23:54 29 7:51 153 152-155 1202 185 184-186 252 229-266 0/0
2.44 24:45 51 13:34 152 142-155 2062 133 110-186 160 102-256 1/0
2.50 25:35 50 13:25 132 130-141 1770 147 116-174 164 113-214 2/0
2.56 26:29 54 14:23 128 122-133 1842 132 110-166 123 82-202 1/0
2.63 27:04 35 9:27 124 123-127 1171 167 164-174 199 194-207 0/2
2.69 27:34 30 7:55 135 127-142 1069 183 174-186 237 204-254 0/2
2.75 28:05 31 8:15 149 143-155 1228 185 184-186 257 246-268 0/0
2.81 28:36 31 8:14 158 155-161 1301 184 184-184 248 241-270 1/0
2.88 29:08 32 8:35 161 161-163 1381 184 182-186 267 257-282 3/0
2.94 29:37 29 7:49 162 160-163 1266 181 178-184 251 223-275 1/3
3.00 30:07 30 7:54 160 160-161 1263 183 182-184 226 214-248 0/3
3.06 31:03 56 14:50 149 134-159 2211 129 112-182 137 89-248 1/0
3.13 31:54 51 13:37 124 119-133 1689 135 116-164 141 112-200 0/0
3.19 32:34 40 10:39 132 123-136 1406 165 164-166 200 188-208 2/0
3.25 33:10 37 9:44 140 137-143 1364 168 166-180 200 188-209 2/0
3.31 33:40 30 8:03 146 144-149 1175 181 180-184 223 203-240 0/2
3.38 34:10 30 7:58 151 149-154 1203 183 182-184 220 208-239 0/3
3.44 34:41 31 8:21 156 154-160 1302 184 182-184 242 232-253 2/1
3.50 35:12 31 8:12 162 160-163 1328 186 184-186 252 241-267 1/0
3.56 35:43 31 8:21 165 163-166 1378 186 184-188 264 254-283 2/0
3.63 36:21 37 9:57 164 160-167 1631 159 114-188 214 89-282 0/2
3.69 37:23 1:02 16:35 141 123-160 2339 118 116-120 99 90-115 0/2
3.75 38:03 40 10:44 122 117-127 1309 155 120-166 175 106-218 0/0
3.81 38:43 40 10:44 131 127-136 1406 164 162-166 199 190-213 0/0
3.88 39:19 36 9:29 141 136-148 1337 173 162-182 209 187-246 2/0
3.94 39:52 33 8:47 154 148-158 1352 183 182-184 252 230-281 1/0
4.00 40:21 29 7:49 159 158-160 1242 181 178-184 231 225-242 0/2
4.06 40:51 30 7:58 158 158-159 1258 185 184-186 229 218-242 0/2
4.13 41:20 29 7:49 161 158-163 1259 184 182-186 239 224-252 2/0
4.19 41:52 32 8:32 165 163-166 1407 186 186-188 254 247-277 0/0
4.25 42:41 49 13:03 163 154-168 2128 136 108-186 164 94-283 2/0
4.31 43:40 59 15:43 140 131-154 2200 122 114-164 127 102-201 3/0
4.38 44:20 40 10:35 136 133-139 1438 166 162-168 192 172-211 1/1
4.44 44:58 38 10:12 139 138-139 1419 166 162-168 172 163-190 0/1
4.50 45:38 39 10:30 140 139-141 1471 164 162-166 173 154-189 0/3
4.56 46:16 39 10:18 137 133-139 1412 166 164-168 178 166-194 0/2
4.62 46:56 39 10:31 135 130-139 1419 163 160-168 176 161-195 0/3
4.69 47:34 39 10:18 136 130-139 1402 165 164-166 179 164-197 1/1
4.75 48:17 42 11:15 145 139-150 1631 168 166-170 209 192-244 2/0
4.81 48:57 41 10:50 155 151-157 1680 167 162-172 222 172-252 4/0
4.87 49:37 40 10:34 149 146-154 1575 165 164-166 177 164-187 0/2
4.94 50:14 37 9:57 144 142-146 1432 166 164-168 174 167-187 0/1
5.00 50:54 40 10:43 145 142-147 1553 168 166-168 203 188-221 0/0
5.06 51:35 41 10:56 147 144-148 1608 165 158-170 189 172-212 0/0
5.12 52:15 40 10:38 147 145-149 1562 166 162-168 195 176-214 1/0
5.19 52:59 44 11:47 147 145-152 1731 168 166-170 204 174-238 1/0
5.25 53:45 46 12:13 153 152-154 1868 166 162-168 196 185-227 2/0
5.31 54:22 37 9:58 154 152-155 1535 165 162-168 196 179-211 4/0
5.38 55:00 38 10:02 149 146-154 1496 165 164-168 171 159-182 1/2
5.44 55:42 41 11:02 146 145-148 1610 169 168-170 203 183-226 0/0
5.50 56:19 38 10:06 148 144-152 1495 166 164-168 204 168-223 1/0
5.56 56:56 36 9:40 145 142-151 1401 167 164-170 166 154-176 1/3
5.63 57:34 38 10:15 144 142-148 1476 169 166-170 208 180-229 0/1
5.69 58:11 37 9:56 148 143-149 1470 165 162-166 169 137-225 1/2
5.75 58:47 36 9:34 140 139-142 1339 168 162-172 162 135-203 0/9
5.81 59:23 35 9:26 150 142-158 1416 176 170-182 259 203-312 2/0
5.88 59:57 35 9:15 164 159-167 1517 179 174-182 273 242-312 5/0
5.88 1:00:00 3 14:19 167 166-167 2392 176 176-176 247 247-247 0/0

Heart

140/168max
  • Show Beats/Mile

Elevation

Asc 92m, Range 108m, Flat prediction 59:53
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.1% 11:14
See your biggest climbs

Power

196W (312 max)
Power Graph
Power Bands

Cadence

165 (188 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 170 5.5 53:40 9:47
Walk 10.5 116 0.4 6:19 16:06
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 47.50% More
800m 4:19 8:41 51.79% More
1km 5:44 9:14 50.72% More
Mile 9:02 9:02 54.84% More
5k 30:06 9:41 56.12% More
5 miles 50:23 10:05 54.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 53.92
5km 30:31 9:49 55.36
5M 50:32 10:06 54.80
10km 1:03:37 10:14 54.52
10M 1:45:21 10:32 54.62
Half 2:20:15 10:42 53.97
20M 3:39:38 10:59 54.61
Mara 4:52:25 11:10 54.70

Bespoke Fields

Amend your bespoke fields
Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,453 Fetchies!
Already a Fetchie? Sign in here