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Tue 7th May 2024 at 10:50am by DfdMike

Bike > General

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Time
1:18:33
Miles
11.87
Mph
9.1
Pacing
0%
FBI
43.40
Cals
376
BPM
83
%MHR
49.1
B/mi
553
Asc(m)
177
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 4:50(4:50/mi) 63/77bpm [305b/mi] 10cal
2) 1mi - 5:51(5:51/mi) 62/91bpm [363b/mi] 12cal
3) 1mi - 6:04(6:04/mi) 91/109bpm [553b/mi] 34cal
4) 1mi - 6:01(6:01/mi) 86/122bpm [517b/mi] 29cal
5) 1mi - 5:23(5:23/mi) 62/72bpm [334b/mi] 9cal
6) 1mi - 7:28(7:28/mi) 55/64bpm [411b/mi] 10cal
7) 1mi - 8:09(8:09/mi) 54/62bpm [440b/mi] 10cal
8) 1mi - 8:52(8:52/mi) 87/126bpm [772b/mi] 49cal
9) 1mi - 6:09(6:09/mi) 105/120bpm [645b/mi] 46cal
10) 1mi - 6:53(6:53/mi) 115/151bpm [792b/mi] 59cal
11) 1mi - 7:03(7:03/mi) 109/127bpm [769b/mi] 51cal
12) 0.87mi - 5:49(6:42/mi) 122/137bpm [818b/mi] 57cal

4:50 5:51 6:04 6:01 5:23 7:28 8:09 8:52 6:09 6:53 7:03 5:49

Pace

10%

15%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:58	2:58	10.11	65 61-76	386	21/17
1.00	4:49	1:51	16.15	60 56-64	223	6/27
1.50	8:26	3:36	8.33	56 47-72	403	24/13
2.00	10:40	2:15	13.37	71 64-90	319	12/43
2.50	13:29	2:49	10.66	81 66-100	456	11/24
3.00	16:45	3:16	9.19	99 91-109	646	14/14
3.50	20:01	3:16	9.18	93 73-122	608	15/12
4.00	22:46	2:45	10.92	76 67-92	418	12/12
4.50	25:14	2:28	12.17	68 64-72	335	11/14
5.00	28:10	2:56	10.22	57 53-66	335	13/10
5.50	31:08	2:58	10.10	53 50-62	315	11/11
6.00	35:37	4:29	6.70	57 51-64	510	14/17
6.50	40:53	5:16	5.70	54 44-62	569	13/16
7.00	43:46	2:53	10.38	54 49-59	312	10/12
7.50	46:10	2:24	12.52	64 54-70	307	14/13
8.00	52:38	6:28	4.64	92 54-125	1190	23/24
8.50	55:59	3:21	8.94	102 91-111	685	13/14
9.00	58:47	2:48	10.74	109 92-120	609	32/23
9.50	1:02:37	3:50	7.83	122 92-151	935	36/14
10.00	1:05:40	3:03	9.81	103 90-118	630	15/19
10.50	1:09:02	3:21	8.94	104 97-115	698	30/17
11.00	1:12:44	3:42	8.10	114 100-127	844	26/17
11.50	1:15:54	3:10	9.48	118 102-137	746	21/11
11.87	1:18:33	2:39	8.26	123 101-135	893	7/15

Heart

83/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
20 8.5%	7.3
19 4.8%	9.9
11 2.3%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:50	3:41	More
1km	2:25	3:53	More
Mile	4:24	4:24	More
5k	17:05	5:30	More
5 miles	27:59	5:36	More
10k	38:46	6:14	More
10 miles	1:05:27	6:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:30	6:33
20km	1:22:28	6:38
15 miles	1:40:40	6:43
20 miles	2:16:34	6:50
40km	2:51:56	6:55
25 miles	2:53:00	6:55
42km	3:01:04	6:56
50 miles	6:00:42	7:13
56 miles	6:46:44	7:16
100 miles	12:32:01	7:31
112 miles	14:08:00	7:34

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