Tue 7th May 2024 at 11:15am by ChrisHB

Walk > General

Follow User
0 👍

Time
15:54
Miles
0.48
Min/mi
33:08
Pacing
0%
Stride(cm)
44
Cals
65
Cadence
110
BPM
81
%MHR
49.4
B/mi
2669
Asc(m)
8
Surface
Road

7:11 400m

Notes & Comments

1) 0.48mi - 15:54(33:25/mi) 81/99bpm [2707b/mi] 65cal 55/62rpm 1.8/0mph

15:54

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:35	2:35	41:25	84 75-99	3480	118 118-118	1/2
0.13	3:58	1:23	22:10	79 74-83	1751	102 98-124	1/1
0.19	5:51	1:52	29:53	81 79-86	2421	115 98-118	1/0
0.25	7:30	1:39	26:29	82 79-86	2171	98 88-118	1/1
0.31	12:08	4:38	1:14:08	76 62-84	5635	114 90-118	2/1
0.38	13:39	1:31	24:23	79 74-86	1927	116 100-124	1/1
0.44	14:39	1:00	16:00	82 75-94	1312	114 106-122	0/2
0.48	15:53	1:14	32:35	91 89-93	2965	111 100-118	1/0

Heart

81/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:11	28:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

focus
core
drills