Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 9:25am by PeterWh3lan

Bike > General

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Time
25:18
Miles
2.16
Mph
5.1
Cals
117
BPM
100
B/mi
1175
Asc(m)
10
Surface
Road

Notes & Comments

1) 2.16mi - 25:18(11:42/mi) 92/157bpm [1077b/mi] 117cal

25:18

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.24	72 69-73	467	0/0
0.13	41	17	13.54	72 69-73	319	1/1
0.19	56	15	15.19	70 68-73	277	1/1
0.25	1:16	20	11.01	76 73-79	414	0/1
0.31	1:32	16	14.34	84 81-85	351	0/2
0.38	1:46	14	16.16	86 85-88	319	1/1
0.44	1:59	13	17.13	96 91-101	336	0/1
0.50	2:13	14	16.48	114 107-120	415	2/2
0.56	2:26	14	16.60	119 118-119	430	0/5
0.63	2:39	13	17.47	119 118-120	409	0/0
0.69	2:52	13	16.94	115 113-119	407	0/0
0.75	3:08	15	14.79	122 118-123	495	0/0
0.81	3:25	18	12.66	123 123-124	583	0/1
0.88	3:56	31	7.22	92 76-123	764	3/0
0.94	4:26	30	7.57	85 80-90	673	3/1
1.00	4:56	30	7.48	89 86-92	714	1/0
1.06	33:23	28:27 +24:27	0.13	82 64-109	37325	1/1
1.13	33:53	30	7.60	109 105-115	860	3/0
1.19	34:13	21	10.93	116 115-117	637	1/1
1.25	34:35	22	10.26	123 114-130	719	2/1
1.31	34:55	19	11.58	130 130-130	673	1/1
1.38	35:43	49	4.62	131 127-133	1701	0/1
1.44	36:00	17	13.22	129 127-132	585	0/1
1.50	36:15	15	15.23	117 108-126	461	0/1
1.56	36:29	14	16.11	108 108-109	402	0/0
1.63	36:43	14	16.58	112 111-113	405	0/0
1.69	36:55	12	18.32	112 111-114	367	0/0
1.75	37:08	13	17.49	117 115-117	401	0/0
1.81	37:25	17	12.98	118 116-127	545	0/0
1.88	37:42	16	13.71	134 128-137	587	0/0
1.94	38:00	18	12.27	135 134-136	660	0/0
2.00	38:19	19	11.77	132 131-134	673	0/0
2.06	39:02	43	5.25	138 131-147	1576	0/0
2.13	43:44	4:42	0.80	115 55-157	8656	0/0
2.16	49:46	6:02	0.36	56 53-61	9388	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
100 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:49	3:39	More
1km	2:25	3:54	More
Mile	4:52	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	2:08:25	12:51
20km	2:41:41	13:01
15 miles	3:17:22	13:09
20 miles	4:27:44	13:23
40km	5:37:05	13:34
25 miles	5:39:10	13:34
42km	5:54:58	13:36
50 miles	11:47:09	14:09
56 miles	13:17:24	14:14
100 miles	24:34:21	14:45
112 miles	27:42:32	14:51

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