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Tue 7th May 2024 at 8:20am by Nick Cook

Walk > General
  • Time
    27:01
  • Miles
    1.11
  • Min/mi
    24:20
  • Stride(cm)
    59
  • Cals
    137
  • Cadence
    112
  • BPM
    71
  • %MHR
    41.4
  • B/mi
    1725
  • Asc(m)
    101
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:23(23:23/mi) 70/93bpm [1637b/mi] 121cal 38/88rpm 2.57/5.09mph
2) 0.11mi - 3:38(33:02/mi) 73/83bpm [2412b/mi] 16cal 19/61rpm 1.82/3.15mph
23:23 3:38

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:40 74 65-81 2196 110 102-116 18/4
0.13 3:15 1:24 22:20 65 60-72 1451 114 106-116 5/2
0.19 4:38 1:23 22:01 60 51-64 1321 112 106-116 9/0
0.25 6:51 2:14 35:38 65 57-75 2316 115 102-176 10/4
0.31 8:16 1:25 22:36 58 54-67 1310 113 106-116 3/9
0.38 9:55 1:39 26:24 64 59-67 1690 113 106-118 6/14
0.44 11:20 1:25 22:37 72 63-76 1628 114 112-116 8/9
0.50 12:38 1:18 20:49 78 75-80 1624 112 102-116 7/9
0.56 13:58 1:21 21:29 76 71-80 1633 111 88-116 11/3
0.63 15:38 1:39 26:27 75 69-79 1983 113 106-118 7/5
0.69 16:55 1:18 20:46 70 66-73 1454 112 108-120 6/9
0.75 18:15 1:20 21:19 66 62-71 1407 114 106-116 2/6
0.81 19:50 1:35 25:12 70 67-75 1764 111 108-116 3/8
0.88 20:59 1:09 18:24 84 73-93 1546 114 108-118 5/4
0.94 22:10 1:11 19:01 83 72-90 1579 114 112-116 4/6
1.00 23:24 1:14 19:40 70 66-72 1376 112 110-118 4/4
1.06 24:43 1:19 20:58 71 67-75 1488 114 98-122 10/1
1.11 27:01 2:18 49:45 72 66-83 3582 106 98-118 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.7% 19:08
    11 10.6% 23:37

  • Cadence Distribution

    112 avge / 176 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 10:29 21:04 More
    1km 13:17 21:22 More
    Mile 22:47 22:47 More

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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