Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 8:32am by MarkC

Bike > General
  • Time
    8:20
  • Miles
    1.47
  • Mph
    10.6
  • Cals
    58
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    577
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.47mi - 8:20(5:39/mi) 104/127bpm [588b/mi] 58cal 10.61/13.96mph
8:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 18 18 12.82 84 81-88 393 10/0
0.13 37 20 11.50 90 87-93 470 8/0
0.19 54 17 12.96 97 94-99 449 0/0
0.25 1:17 22 10.12 100 96-102 593 3/0
0.31 1:37 20 11.24 94 91-99 502 4/0
0.38 2:01 25 9.10 96 94-98 633 7/0
0.44 2:19 18 12.60 97 95-98 462 3/2
0.50 2:47 28 8.16 88 81-95 647 0/13
0.56 3:06 20 11.52 85 82-88 443 0/3
0.63 3:28 21 10.60 94 88-102 532 0/0
0.69 4:08 41 5.51 99 94-105 1078 0/1
0.75 4:28 20 11.37 99 95-103 522 0/0
0.81 4:48 20 11.19 105 104-105 563 2/0
0.88 5:09 20 11.13 111 107-114 598 0/1
0.94 5:28 19 11.59 110 109-112 569 1/0
1.00 5:47 19 11.56 112 111-112 581 2/1
1.06 6:09 21 10.53 115 113-116 655 0/5
1.13 6:27 18 12.39 117 115-119 567 1/1
1.19 6:47 20 11.07 113 109-116 613 0/2
1.25 7:06 19 12.07 111 109-112 552 0/1
1.31 7:25 20 11.52 119 113-124 620 0/0
1.38 7:45 20 11.38 124 124-125 654 0/1
1.44 8:08 23 9.99 126 125-126 757 5/0
1.47 8:21 13 9.78 122 121-122 748 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 7.7% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:16 5:06 More
    800m 2:35 5:11 More
    1km 3:15 5:13 More
    Mile 5:42 5:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:22 6:44
    20km 1:25:22 6:52
    15 miles 1:44:48 6:59
    20 miles 2:23:24 7:10
    40km 3:01:44 7:19
    25 miles 3:02:54 7:19
    42km 3:11:40 7:21
    50 miles 6:29:20 7:47
    56 miles 7:20:31 7:52
    100 miles 13:48:47 8:17
    112 miles 15:37:45 8:22

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