Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 8:10am by manicstreetpounder

Walk > General
  • Time
    24:15
  • Miles
    1.38
  • Min/mi
    17:34
  • Stride(cm)
    71
  • Cals
    141
  • Cadence
    129
  • BPM
    71
  • %MHR
    40.7
  • B/mi
    1246
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:18(17:18/mi) 72/91bpm [1246b/mi] 95cal 63/68rpm
2) 0.38mi - 6:56(18:18/mi) 76/85bpm [1391b/mi] 46cal 60/67rpm
17:18 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:51 55 49-63 982 128 122-136 0/2
0.13 2:09 1:02 16:30 54 45-73 891 130 128-134 0/2
0.19 3:14 1:05 17:16 78 71-81 1346 129 126-132 0/0
0.25 4:23 1:10 18:33 72 68-74 1336 128 126-132 2/0
0.31 5:28 1:05 17:17 70 67-74 1210 128 126-132 2/0
0.38 6:34 1:06 17:32 72 69-76 1262 132 128-134 2/0
0.44 7:36 1:02 16:34 73 70-76 1209 130 128-132 1/0
0.50 8:38 1:02 16:28 82 75-86 1351 130 128-132 0/2
0.56 9:41 1:04 16:59 83 75-91 1410 130 128-132 0/2
0.63 10:49 1:07 17:59 72 71-73 1295 128 126-130 4/0
0.69 11:54 1:05 17:18 73 68-78 1263 129 126-132 1/0
0.75 13:03 1:09 18:29 71 68-75 1313 129 120-132 1/1
0.81 14:07 1:04 16:59 75 71-78 1274 129 126-132 0/3
0.88 15:12 1:06 17:29 73 69-77 1277 130 128-132 0/4
0.94 16:16 1:04 17:05 74 70-78 1265 129 126-132 2/1
1.00 17:18 1:01 16:23 71 69-75 1163 128 126-130 1/0
1.06 18:22 1:05 17:13 78 73-84 1344 127 126-130 1/1
1.13 19:26 1:04 17:02 77 72-82 1311 128 120-132 3/0
1.19 20:33 1:07 17:53 76 72-80 1360 129 126-132 1/0
1.25 21:38 1:05 17:23 75 69-78 1304 126 124-130 2/0
1.31 22:44 1:05 17:25 73 71-78 1272 129 126-134 2/0
1.38 24:00 1:16 20:20 79 75-82 1607 124 118-128 2/0
1.38 24:15 15 58:39 84 82-85 4927 108 108-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 17:19

  • Cadence Distribution

    129 avge / 136 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:30 17:05 More
    1km 10:39 17:08 More
    Mile 17:12 17:12 More
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