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Tue 7th May 2024 at 6:37am by manicstreetpounder

Walk > General
  • Time
    28:25
  • Miles
    1.41
  • Min/mi
    20:09
  • Stride(cm)
    64
  • Cals
    153
  • Cadence
    125
  • BPM
    79
  • %MHR
    45.5
  • B/mi
    1594
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 20:15(20:15/mi) 80/94bpm [1620b/mi] 107cal 62/66rpm
2) 0.41mi - 8:10(19:41/mi) 76/92bpm [1496b/mi] 46cal 62/69rpm
20:15 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:43 81 78-86 1597 125 122-128 2/1
0.13 2:34 1:20 21:18 80 74-85 1704 123 122-126 2/0
0.19 3:53 1:19 21:06 87 82-92 1836 124 120-128 1/0
0.25 5:07 1:14 19:42 84 77-89 1655 125 122-128 2/1
0.31 6:21 1:14 19:50 76 71-81 1507 125 122-128 0/1
0.38 7:35 1:13 19:34 79 76-82 1546 126 124-128 1/2
0.44 8:51 1:17 20:28 84 77-92 1719 126 124-128 0/0
0.50 10:01 1:10 18:40 84 78-94 1568 127 124-130 0/1
0.56 11:11 1:10 18:40 78 73-87 1456 124 122-128 2/0
0.63 12:26 1:15 19:53 82 75-89 1631 125 122-128 0/2
0.69 13:37 1:11 19:00 85 81-89 1615 127 122-132 0/2
0.75 14:50 1:12 19:19 83 81-87 1603 126 122-130 0/2
0.81 16:07 1:17 20:38 82 78-86 1692 125 122-128 1/1
0.88 17:33 1:26 22:50 74 65-82 1690 123 118-128 0/1
0.94 18:54 1:21 21:43 69 66-70 1499 123 122-124 0/2
1.00 20:16 1:22 21:50 69 66-72 1507 123 120-126 0/1
1.06 21:34 1:19 20:57 70 66-72 1466 124 122-128 0/1
1.13 22:48 1:13 19:30 72 69-75 1404 126 124-130 0/0
1.19 23:54 1:06 17:39 74 70-79 1306 128 124-132 1/1
1.25 25:03 1:09 18:22 79 73-89 1451 128 124-132 2/0
1.31 26:15 1:13 19:22 85 80-91 1647 127 124-128 1/1
1.38 27:34 1:19 20:58 77 67-88 1614 121 112-128 1/0
1.41 28:26 52 21:52 74 67-81 1618 114 112-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 94 max Delete HR Trace

  • Cadence Distribution

    125 avge / 132 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:39 19:24 More
    1km 12:09 19:34 More
    Mile 19:53 19:53 More
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