Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2024 at 6:01am by Harry

Run > General

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Time
50:50
Miles
5.68
Min/mi
8:57
Pacing
92.1%
Stride(cm)
106
Cals
573
Cadence
169
BPM
128
%MHR
73
B/mi
1144
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 111/121bpm [702b/km] 62cal
2) 1km - 5:51(5:51/km) 123/128bpm [719b/km] 65cal
3) 1km - 5:26(5:26/km) 128/132bpm [694b/km] 63cal
4) 1km - 5:31(5:31/km) 127/131bpm [701b/km] 62cal
5) 1km - 5:21(5:21/km) 131/136bpm [700b/km] 62cal
6) 1km - 5:18(5:18/km) 132/137bpm [699b/km] 61cal
7) 1km - 5:15(5:15/km) 134/138bpm [703b/km] 62cal
8) 1km - 5:22(5:22/km) 133/136bpm [713b/km] 60cal
9) 1km - 5:32(5:32/km) 137/144bpm [757b/km] 66cal
10) 0.14km - 57(7:02/km) 132/136bpm [928b/km] 10cal

6:19 5:51 5:26 5:31 5:21 5:18 5:15 5:22 5:32 57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	106 83-115	1096	157 110-162	1/2
0.50	5:08	2:32	10:10	111 104-117	1128	162 160-166	1/10
0.75	7:32	2:24	9:37	120 118-122	1154	164 160-166	1/1
1.00	10:00	2:28	9:52	123 119-128	1214	166 164-170	2/2
1.25	12:13	2:13	8:52	123 120-128	1090	167 164-168	4/5
1.50	14:25	2:13	8:51	126 120-130	1114	167 166-168	1/2
1.75	16:35	2:09	8:38	129 128-132	1113	169 166-172	1/1
2.00	18:50	2:15	8:59	128 126-131	1150	169 166-172	1/1
2.25	20:59	2:09	8:36	128 125-130	1101	170 166-174	4/2
2.50	23:15	2:16	9:05	127 125-128	1153	170 168-174	2/4
2.75	25:24	2:09	8:37	128 126-131	1103	172 170-174	2/2
3.00	27:34	2:10	8:40	133 129-136	1153	173 172-174	2/3
3.25	29:39	2:05	8:21	133 129-135	1110	173 172-176	2/3
3.50	31:49	2:09	8:36	132 128-137	1136	172 168-174	4/3
3.75	33:56	2:07	8:29	132 129-135	1120	171 168-174	3/4
4.00	36:02	2:06	8:23	133 130-136	1115	174 172-178	4/4
4.25	38:10	2:09	8:34	135 130-137	1157	174 172-178	2/3
4.50	40:16	2:06	8:23	134 131-138	1123	173 172-176	4/2
4.75	42:33	2:18	9:11	132 131-134	1212	170 166-174	5/5
5.00	44:36	2:03	8:12	133 128-136	1090	171 168-174	2/1
5.25	46:44	2:08	8:32	134 132-135	1143	173 170-176	3/2
5.50	49:01	2:16	9:05	139 133-143	1262	172 168-176	12/0
5.68	50:50	1:49	10:24	135 128-143	1405	167 162-174	5/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	1.3%	8:56

Cadence Distribution
169 avge / 178 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.7	50:49	8:57
Walk	0.0	110	0	1	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:09	8:20	0.00%	More
1km	5:11	8:21	0.00%	More
Mile	8:25	8:25	0.00%	More
5k	26:38	8:34	0.00%	More
5 miles	43:51	8:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:49	8:38
5M	44:24	8:53
10km	55:55	9:00
10M	1:32:35	9:16
Half	2:03:16	9:25
20M	3:13:02	9:39
Mara	4:17:00	9:49

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