Tue 7th May 2024 at 8:09am by wilfyedwards

Run > General

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Time
21:38
Miles
3.00
Min/mi
7:13
Pacing
90.1%
WAVA
66.19
Stride(cm)
128
Cals
282
Cadence
175
BPM
150
%MHR
83.2
B/mi
1080
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 150/158bpm [1099b/mi] 97cal
2) 1mi - 7:48(7:48/mi) 149/157bpm [1162b/mi] 101cal
3) 1mi - 6:29(6:29/mi) 151/159bpm [979b/mi] 84cal
4) 0mi - 1(3:56/mi) 149/149bpm [586b/mi]

7:20 7:48 6:29 1

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:20	136 112-156	862	167 106-176	0/4
0.25	1:41	53	7:07	153 151-156	1088	174 172-178	0/3
0.38	2:35	54	7:09	154 150-158	1100	174 166-178	5/2
0.50	3:30	56	7:25	150 146-153	1112	171 170-174	0/9
0.63	4:28	58	7:47	149 147-153	1158	172 166-174	2/2
0.75	5:29	1:01	8:08	150 146-154	1219	171 166-176	5/1
0.88	6:25	55	7:22	153 151-155	1127	174 170-178	6/2
1.00	7:19	55	7:18	150 147-152	1095	175 172-176	1/4
1.13	8:16	57	7:35	153 151-155	1161	174 172-176	5/0
1.25	9:18	1:02	8:16	153 151-156	1266	176 174-178	4/1
1.38	10:17	58	7:46	151 150-152	1173	176 174-178	7/1
1.50	11:16	59	7:52	149 147-153	1172	175 172-178	5/1
1.63	12:16	1:00	8:02	145 144-147	1166	175 172-176	1/3
1.75	13:12	56	7:27	147 146-149	1094	173 164-176	4/0
1.88	14:10	58	7:44	148 146-150	1145	176 174-178	1/4
2.00	15:08	59	7:48	146 144-148	1140	174 170-178	3/2
2.13	16:00	52	6:53	147 144-150	1011	174 170-180	5/4
2.25	16:49	49	6:34	152 148-155	999	176 170-182	0/5
2.38	17:36	47	6:17	155 151-158	973	182 178-186	0/7
2.50	18:26	49	6:35	154 152-155	1014	181 178-184	2/2
2.63	19:14	48	6:24	151 147-154	967	179 174-184	2/1
2.75	20:00	46	6:09	151 147-152	929	181 178-184	0/3
2.88	20:49	49	6:32	150 146-153	980	178 172-182	4/3
3.00	21:38	49	6:29	151 149-152	980	179 176-182	5/2
3.00	21:39	1	6:27	149 149-149	961	176 176-176	0/0

Heart

150/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 28m, Flat prediction 21:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	7:45
11 2.9%	7:53
See your biggest climbs

Cadence

175 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3	21:38	7:12
Walk	0.1	106	0	1	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.86%	More
800m	3:09	6:21	62.46%	More
1km	3:57	6:21	65.03%	More
Mile	6:29	6:29	67.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	64.61
5km	22:27	7:14	66.13
5M	37:11	7:26	65.05
10km	46:49	7:32	64.55
10M	1:17:31	7:45	64.47
Half	1:43:12	7:53	63.59
20M	2:41:37	8:05	64.34
Mara	3:35:10	8:13	64.44

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