Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 6:35pm by andy butcher

Run > General
  • Time
    45:22
  • Miles
    3.07
  • Min/mi
    14:47
  • Pacing
    26.9%
  • WAVA
    33.96
  • Stride(cm)
    64
  • Cals
    410
  • Cadence
    171
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1892
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1mi - 14:11(14:11/mi) 138/152bpm [1958b/mi] 151cal 4.23/7.1mph
2) 1mi - 16:59(16:59/mi) 127/150bpm [2158b/mi] 127cal 3.53/9.04mph
3) 1mi - 13:19(13:19/mi) 133/148bpm [1771b/mi] 121cal 4.51/9.46mph
4) 0.07mi - 52(12:33/mi) 148/149bpm [1858b/mi] 11cal 4.78/7.37mph
14:11 16:59 13:19 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 112 68-147 1253 174 172-178 6/3
0.25 2:41 1:17 10:16 148 148-148 1519 175 172-178 3/9
0.38 3:59 1:18 10:26 149 148-149 1553 174 172-178 13/10
0.50 5:20 1:21 10:45 149 149-150 1601 174 172-176 14/8
0.63 6:40 1:20 10:41 150 150-151 1603 173 172-174 1/3
0.75 8:02 1:22 10:57 151 151-152 1654 174 172-176 4/5
0.88 12:10 4:08 33:02 125 93-152 4130 135 80-172 3/4
1.00 14:12 2:02 16:15 129 106-150 2097 164 104-200 5/3
1.13 16:38 2:27 19:34 133 115-150 2602 171 102-218 6/8
1.25 21:03 4:24 35:16 108 85-143 3808 170 90-192 4/4
1.38 22:26 1:24 11:08 141 135-148 1570 179 116-186 13/7
1.50 24:54 2:28 19:42 129 86-147 2542 178 116-190 4/5
1.63 26:03 1:09 9:13 119 84-147 1096 182 158-190 3/1
1.75 27:36 1:33 12:25 145 136-148 1800 173 116-186 4/7
1.88 29:53 2:16 18:12 111 84-146 2019 181 116-190 4/3
2.00 31:11 1:18 10:23 142 136-147 1475 185 174-190 2/6
2.13 33:35 2:24 19:13 123 84-147 2364 174 116-192 4/4
2.25 34:44 1:09 9:13 124 90-147 1142 158 84-190 5/3
2.38 37:23 2:39 21:12 134 102-148 2840 165 86-192 9/7
2.50 38:26 1:03 8:24 124 101-147 1041 184 154-196 4/7
2.63 39:48 1:22 10:53 146 140-148 1589 173 88-188 2/4
2.75 42:07 2:20 18:39 115 92-147 2145 171 80-192 7/10
2.88 43:20 1:12 9:38 144 139-148 1388 188 176-194 4/1
3.00 44:29 1:10 9:17 145 138-148 1345 179 174-186 8/4
3.07 45:22 53 12:48 148 148-149 1895 149 102-184 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Cadence Distribution

    171 avge / 218 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 180 2.9 33:01 11:24
    Walk 23.0 107 0.2 10:27 1:00:49
    Still 4.2 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 38.96% More
    800m 5:08 10:20 40.34% More
    1km 6:28 10:24 41.77% More
    Mile 12:17 12:17 37.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:49 13:49 33.15
    5km 45:57 14:47 33.95
    5M 1:16:05 15:13 33.49
    10km 1:35:47 15:25 33.26
    10M 2:38:37 15:52 33.26
    Half 3:31:12 16:07 32.82
    20M 5:30:43 16:32 33.21
    Mara 7:20:19 16:48 33.26
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