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Mon 6th May 2024 at 6:23pm by ChrisHB

Walk > General

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Time
59:54
Miles
3.41
Min/mi
17:34
Pacing
0%
Stride(cm)
80
Cals
403
Cadence
114
BPM
107
%MHR
65.8
B/mi
1884
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:56(17:56/mi) 104/145bpm [1866b/mi] 122cal 56/61rpm 3.34/0mph
2) 1mi - 18:46(18:46/mi) 105/124bpm [1970b/mi] 121cal 57/64rpm 3.2/0mph
3) 1mi - 16:18(16:18/mi) 111/119bpm [1810b/mi] 112cal 58/63rpm 3.68/0mph
4) 0.41mi - 6:53(16:38/mi) 112/120bpm [1863b/mi] 48cal 58/62rpm 3.61/0mph

17:56 18:46 16:18 6:53

Pin Map

0mi in 0

Pace

15%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:41	122 106-145	2036	112 108-120	3/2
0.25	4:21	2:16	18:09	105 100-108	1905	111 104-116	5/2
0.38	6:21	2:00	16:01	103 101-105	1650	112 108-114	1/3
0.50	8:30	2:08	17:05	93 89-102	1589	112 108-116	2/1
0.63	10:56	2:27	19:34	92 81-95	1800	115 110-122	1/3
0.75	13:01	2:05	16:40	105 85-118	1749	114 98-118	4/1
0.88	15:46	2:45	21:59	108 89-135	2374	112 102-118	6/0
1.00	17:56	2:10	17:22	109 102-119	1893	108 102-112	11/0
1.13	20:29	2:33	20:21	103 91-122	2096	113 106-118	4/1
1.25	22:53	2:24	19:11	110 106-116	2110	112 102-128	2/1
1.38	25:48	2:55	23:18	110 86-124	2564	114 110-118	1/3
1.50	27:54	2:07	16:53	96 86-103	1621	116 108-120	2/2
1.63	29:54	2:00	15:58	99 96-102	1581	116 112-118	2/3
1.75	31:57	2:03	16:25	104 97-118	1708	113 112-116	1/4
1.88	34:41	2:44	21:52	107 92-113	2340	114 108-118	2/2
2.00	36:42	2:01	16:09	105 93-110	1696	115 106-120	3/3
2.13	38:44	2:01	16:11	105 101-117	1700	116 108-120	1/2
2.25	40:49	2:05	16:42	113 109-117	1888	119 112-126	1/5
2.38	42:48	1:59	15:51	111 109-116	1760	119 108-124	0/12
2.50	44:48	2:00	16:01	111 108-114	1779	116 112-126	2/3
2.63	46:50	2:01	16:12	113 109-116	1830	115 110-120	5/1
2.75	48:51	2:01	16:10	112 108-114	1810	116 106-124	4/5
2.88	50:55	2:04	16:36	112 108-116	1858	114 106-122	3/2
3.00	53:01	2:05	16:44	114 108-119	1907	116 112-120	3/2
3.13	55:00	1:59	15:55	113 109-120	1799	119 112-124	3/5
3.25	56:57	1:57	15:37	111 107-116	1733	118 114-124	2/4
3.38	59:06	2:09	17:10	112 107-118	1922	113 106-124	2/4
3.41	59:53	47	20:19	113 109-116	2296	111 106-118	3/0

Heart

107/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	18:59
See your biggest climbs

Cadence

114 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:53	15:52	More
1km	9:57	16:00	More
Mile	16:06	16:06	More
5k	54:24	17:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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