Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 6:18pm by Yakima Canutt

Walk > General
  • Time
    58:05
  • Miles
    3.11
  • Min/mi
    18:41
  • Stride(cm)
    75
  • Cals
    278
  • Cadence
    116
  • BPM
    104
  • B/mi
    1944
  • Asc(m)
    97
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 3.11mi - 58:05(18:40/mi) 105/127bpm [1960b/mi] 278cal 55/110rpm 3.21/4.49mph
58:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:32 88 79-92 1719 109 102-120 9/0
0.25 5:10 2:44 21:49 88 82-93 1920 113 106-120 11/2
0.38 7:32 2:22 18:53 98 86-111 1851 115 112-120 7/0
0.50 9:51 2:19 18:33 101 94-111 1874 114 110-120 5/0
0.63 12:04 2:13 17:42 103 97-108 1823 116 108-120 9/0
0.75 14:20 2:16 18:11 96 93-100 1745 117 108-120 3/2
0.88 16:33 2:13 17:43 98 95-103 1737 117 110-120 9/0
1.00 18:56 2:23 19:02 106 95-119 2017 118 108-120 10/0
1.13 21:12 2:16 18:07 107 101-113 1939 118 112-120 5/0
1.25 23:28 2:16 18:11 105 102-106 1909 118 112-120 2/1
1.38 25:49 2:21 18:49 109 106-111 2051 114 110-120 0/11
1.50 28:05 2:16 18:05 107 105-109 1936 112 108-118 0/15
1.63 30:38 2:33 20:27 108 105-109 2209 113 108-120 0/14
1.75 32:59 2:21 18:47 108 106-110 2029 114 106-120 0/11
1.88 35:19 2:20 18:38 111 106-118 2068 118 112-120 0/8
2.00 37:31 2:12 17:38 118 115-125 2082 114 110-120 1/3
2.13 40:13 2:42 21:38 116 112-119 2510 115 110-120 8/0
2.25 42:26 2:13 17:40 112 107-114 1979 117 112-120 5/1
2.38 44:44 2:18 18:27 114 107-120 2104 120 120-122 3/1
2.50 47:05 2:21 18:45 114 112-115 2138 118 112-120 0/5
2.63 49:18 2:13 17:46 110 107-113 1955 119 116-120 1/4
2.75 51:29 2:11 17:28 111 101-120 1939 120 116-120 1/4
2.88 53:41 2:12 17:35 98 91-107 1723 119 116-122 8/0
3.00 55:53 2:12 17:37 97 94-99 1709 118 112-120 3/9
3.11 58:07 2:14 19:59 99 94-101 1978 113 110-118 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 3.2% 18:29
    20 9.1% 21:11
    17 3.1% 19:11
    12 3.2% 17:25

  • Cadence Distribution

    116 avge / 122 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:20 More
    800m 8:39 17:24 More
    1km 11:03 17:46 More
    Mile 18:04 18:04 More
    5k 57:52 18:38 More
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