Mon 6th May 2024 at 6:10pm by cguy5

Run > General

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Time
49:21
Miles
3.90
Min/mi
12:39
Pacing
56.2%
WAVA
36.54
Stride(cm)
78
Cals
384
Watts
201
Cadence
164
BPM
109
%MHR
63.9
B/mi
1383
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 13:30(13:30/mi) 112/129bpm [1512b/mi] 107cal 189/289W
2) 1mi - 13:13(13:13/mi) 112/128bpm [1480b/mi] 103cal 200/282W
3) 1mi - 11:47(11:47/mi) 105/113bpm [1238b/mi] 89cal 195/237W
4) 0.9mi - 10:51(12:03/mi) 108/119bpm [1302b/mi] 85cal 211/281W

13:30 13:13 11:47 10:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	99 63-113	1090	168 166-170	189 168-216	0/10
0.25	2:47	1:24	11:12	110 108-112	1232	168 164-170	203 193-210	0/3
0.38	4:17	1:30	12:01	116 107-129	1394	171 164-176	244 200-284	8/2
0.50	5:51	1:34 +3	12:31	116 107-129	1452	168 160-174	193 63-269	5/1
0.63	8:30	2:40	21:17	108 83-123	2298	126 88-176	163 38-289	10/1
0.75	10:19	1:49	14:33	115 96-122	1673	155 102-178	200 121-264	10/0
0.88	11:52	1:33	12:24	119 117-122	1475	170 162-180	218 188-283	6/1
1.00	13:32	1:40	13:21	111 107-117	1481	167 156-178	181 140-234	4/3
1.13	16:41	3:08 +1:12	25:06	106 84-128	2660	163 104-176	195 7-276	10/4
1.25	18:29	1:49	14:32	109 103-115	1583	160 102-172	170 70-236	4/6
1.38	20:24	1:55 +14	15:16	113 104-119	1725	167 102-176	212 83-282	6/2
1.50	22:13	1:49 +18	14:31	109 97-123	1583	166 112-174	209 96-269	5/2
1.63	23:42	1:29	11:54	115 111-122	1369	168 166-172	209 189-228	3/4
1.75	25:10	1:28	11:46	114 113-117	1341	168 164-174	212 194-264	3/1
1.88	26:48	1:37	12:59	115 111-116	1492	167 164-172	211 197-251	3/1
2.00	28:28	1:41	13:25	117 105-126	1570	162 108-178	199 48-274	7/0
2.13	32:26	3:58 +2:30	31:42	102 87-111	3233	167 160-178	185 143-223	4/6
2.25	33:58	1:32	12:12	108 105-112	1318	166 160-170	211 174-233	2/7
2.38	35:24	1:27	11:33	109 106-113	1258	167 162-170	215 188-234	2/2
2.50	36:49	1:25	11:18	106 104-107	1198	167 164-170	209 206-215	2/4
2.63	38:16	1:28	11:40	105 102-109	1226	165 158-172	204 187-237	2/5
2.75	39:41	1:24	11:14	103 102-104	1157	163 160-166	192 172-200	0/7
2.88	41:11	1:30	12:02	105 101-109	1263	165 158-170	203 172-225	1/8
3.00	42:46	1:35	12:37	101 94-108	1275	156 82-168	160 55-194	1/8
3.13	44:12	1:26	11:28	106 102-110	1216	166 162-170	204 190-215	0/7
3.25	45:35	1:23	11:06	108 106-110	1199	167 164-172	208 200-214	0/3
3.38	46:58	1:23	11:08	106 104-107	1179	166 162-170	211 204-217	0/4
3.50	48:46	1:47 +15	14:20	104 100-109	1490	165 160-168	197 160-218	1/3
3.63	50:18	1:32	12:15	108 102-114	1323	165 160-172	206 161-281	3/7
3.75	51:53	1:35	12:40	107 101-113	1356	167 162-170	217 183-250	4/1
3.88	53:32	1:39	13:13	113 109-119	1493	168 162-172	232 187-253	9/0
3.90	53:51	19	13:12	118 117-119	1558	169 166-170	231 225-240	2/0

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 60m, Flat prediction 45:23

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.4%	15:37
15 3.7%	13:07
13 12.4%	34:25
11 5.0%	14:25
See your biggest climbs

Power

201W (289 max)

Power Graph

Power Bands

Cadence

164 (180 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	166	3.8	46:41	13:24
Walk	5.4	104	0.1	3:07	25:38
Still	0.2	-	-	5	-
Pause	6.8	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	29.35%	More
800m	5:40	11:24	33.29%	More
1km	7:08	11:29	34.53%	More
Mile	11:33	11:33	36.32%	More
5k	42:54	13:49	33.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	38.72
5km	38:19	12:20	37.24
5M	1:05:05	13:01	35.66
10km	1:22:54	13:20	34.95
10M	2:20:51	14:05	33.99
Half	3:10:16	14:31	33.02
20M	5:04:49	15:14	32.66
Mara	6:51:47	15:43	32.24

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