Mon 6th May 2024 at 5:41pm by colinssss

Run > General

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Time
31:13
Miles
2.39
Min/mi
13:04
Pacing
36.6%
WAVA
41.39
Stride(cm)
78
Cals
257
Watts
221
Cadence
157
BPM
101
%MHR
58.8
B/mi
1314
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:58(11:58/mi) 102/112bpm [1221b/mi] 103cal 228/324W
2) 0.19mi - 2:32(13:07/mi) 104/110bpm [1364b/mi] 24cal 228/281W
3) 1mi - 13:18(13:18/mi) 100/132bpm [1330b/mi] 108cal 207/345W
4) 0.19mi - 3:25(17:40/mi) 95/105bpm [1678b/mi] 22cal 175/266W

11:58 2:32 13:18 3:25

Pin Map

0mi in 0

Pace

58%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:44	1:44	13:52	96 61-112	1331	165 158-178	226 167-291	2/7
0.25	3:17	1:33	12:28	98 95-101	1221	161 154-168	206 166-258	1/8
0.38	4:36	1:18	10:25	103 97-106	1073	168 162-174	245 219-272	0/6
0.50	6:15	1:39 +10	13:12	107 104-109	1413	168 158-174	257 181-324	4/4
0.63	7:33	1:19	10:31	105 101-109	1104	169 160-174	231 182-274	2/1
0.75	12:45	5:12 +3:38	41:36	102 70-111	4243	163 154-172	250 134-301	1/1
0.88	14:23	1:37	13:00	105 104-106	1365	166 160-174	215 202-237	2/1
1.00	15:47	1:24	11:13	104 102-105	1166	169 166-176	228 215-265	2/1
1.13	17:20	1:33	12:27	107 102-110	1332	169 162-176	246 226-281	2/2
1.25	20:04	2:44 +1:19	21:51	95 73-104	2076	171 158-192	262 211-345	1/1
1.38	21:28	1:24	11:10	118 99-132	1318	168 102-184	256 95-326	1/1
1.50	23:07	1:39	13:12	104 98-111	1373	156 144-174	226 183-260	1/1
1.63	24:54	1:46	14:12	98 91-101	1391	152 140-160	200 159-226	1/2
1.75	26:33	1:40	13:19	98 95-101	1305	155 142-164	208 193-217	1/1
1.88	28:21	1:47	14:20	93 91-96	1332	144 134-162	183 161-213	3/4
2.00	30:07	1:46	14:08	98 93-105	1385	148 132-162	203 144-278	3/1
2.13	31:56	1:49	14:30	99 95-102	1436	149 136-158	226 197-273	5/0
2.25	33:57	2:01 +4	16:09	98 92-102	1583	146 128-160	209 62-270	8/0
2.38	36:13	2:16	18:07	96 85-105	1739	125 112-140	181 112-266	5/2
2.39	37:24	1:11 +1:00	1:49:15	83 77-85	9068	123 116-128	107 103-119	0/1

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m, Flat prediction 29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	16:02
See your biggest climbs

Power

221W (345 max)

Power Graph

Power Bands

Cadence

157 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	163	1.9	21:55	14:12
Walk	24.2	136	0.5	10:17	21:01
Still	0.5	-	-	12	-
Pause	11.8	-	-	5:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	35.85%	More
800m	5:47	11:38	39.03%	More
1km	7:23	11:53	39.88%	More
Mile	13:21	13:21	37.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	40.32
5km	41:13	13:16	41.39
5M	1:08:16	13:39	40.96
10km	1:25:57	13:50	40.76
10M	2:22:20	14:14	40.84
Half	3:09:30	14:28	40.36
20M	4:56:44	14:50	40.84
Mara	6:35:05	15:05	40.90

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