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Mon 6th May 2024 at 8:52am by FoleyCD

Walk > General
  • Time
    52:05
  • Miles
    3.11
  • Min/mi
    16:45
  • Stride(cm)
    74
  • Cals
    143
  • Cadence
    130
  • BPM
    78
  • %MHR
    45.5
  • B/mi
    1302
  • Asc(m)
    213
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:12(17:12/mi) 82/99bpm [1410b/mi] 58cal 64/67rpm 3.49/4.01mph
2) 1mi - 16:12(16:12/mi) 81/86bpm [1312b/mi] 49cal 65/67rpm 3.7/3.99mph
3) 1mi - 16:45(16:45/mi) 72/89bpm [1206b/mi] 33cal 65/67rpm 3.58/4.09mph
4) 0.11mi - 1:56(17:17/mi) 72/75bpm [1244b/mi] 3cal 64/65rpm 3.47/3.82mph
17:12 16:12 16:45 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:34 75 63-83 1393 125 114-130 39/10
0.25 4:24 2:05 16:38 84 82-85 1398 131 128-134 2/12
0.38 7:02 2:38 21:05 87 76-97 1835 130 120-132 18/2
0.50 9:03 2:01 16:07 86 84-88 1387 131 128-132 5/1
0.63 11:01 1:58 15:45 83 80-88 1308 130 126-132 3/9
0.75 13:06 2:05 16:37 82 79-86 1362 129 124-132 6/12
0.88 15:08 2:02 16:14 76 72-86 1234 129 126-130 10/14
1.00 17:12 2:04 16:33 82 76-87 1357 130 124-132 13/0
1.13 19:16 2:04 16:34 81 80-84 1342 129 124-132 13/32
1.25 21:21 2:05 16:39 83 81-85 1381 130 128-134 30/16
1.38 23:22 2:01 16:10 84 82-85 1358 131 128-132 9/11
1.50 25:21 1:58 15:47 81 78-83 1279 131 128-132 5/10
1.63 27:20 1:59 15:54 81 78-85 1288 130 128-132 6/3
1.75 29:25 2:06 16:46 80 79-83 1341 128 114-132 5/14
1.88 31:25 2:00 15:58 81 79-83 1294 131 128-134 10/3
2.00 33:24 1:59 15:49 77 76-78 1218 130 128-132 10/10
2.13 35:34 2:10 17:17 81 78-87 1401 131 130-134 3/9
2.25 37:40 2:06 16:49 75 65-85 1262 131 126-134 9/7
2.38 39:38 1:58 15:46 65 62-66 1025 131 128-134 4/7
2.50 41:50 2:12 17:35 65 63-68 1142 131 128-134 7/8
2.63 43:52 2:02 16:14 70 65-73 1136 130 124-132 5/5
2.75 45:57 2:05 16:44 75 74-77 1255 132 130-134 14/10
2.88 47:59 2:02 16:16 72 69-75 1171 129 126-132 24/14
3.00 50:09 2:10 17:18 69 67-71 1194 128 120-132 13/25
3.11 52:05 1:56 17:22 72 70-74 1250 128 120-130 15/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.7% 20:34
    20 10.1% 16:02
    11 8.4% 15:53

  • Cadence Distribution

    130 avge / 134 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 7:54 15:53 More
    1km 9:56 15:59 More
    Mile 16:06 16:06 More
    5k 51:55 16:43 More
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