Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 7:46am by Tango (Adam)

Run > General
  • Time
    10:21
  • Miles
    0.34
  • Min/mi
    30:26
  • WAVA
    10.60
  • Stride(cm)
    44
  • Cals
    82
  • Watts
    126
  • Cadence
    119
  • BPM
    109
  • B/mi
    3330
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.34mi - 10:18(30:43/mi) 109/145bpm [3360b/mi] 119/200rpm
10:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:25 2:25 38:37 106 93-117 4094 113 56-154 112 14-426 2/0
0.13 3:55 1:31 24:10 97 82-107 2343 131 90-200 121 18-188 3/2
0.19 5:31 1:35 25:22 97 81-116 2461 124 44-182 132 60-502 3/1
0.25 7:04 1:33 24:51 120 106-140 2982 105 42-162 154 24-406 2/1
0.31 9:40 2:37 41:45 118 104-145 4927 115 42-190 109 2-396 3/2
0.34 10:19 39 28:13 120 114-127 3385 148 138-200 159 8-380 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 145 max Delete HR Trace

  • Cadence Distribution

    119 avge / 200 max Stride Length: 44cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.0 159 0.2 2:41 11:48
    Walk 55.4 100 0.1 5:43 52:49
    Still 18.6 - - 1:55 -

  • Power Distribution

    126W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:51 27:33 11.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 32:29 32:29 11.99
    5km 1:48:00 34:46 12.26
    5M 2:58:51 35:46 12.03
    10km 3:45:11 36:14 11.94
    10M 6:12:53 37:17 11.91
    Half 8:16:27 37:54 11.74
    20M 12:57:26 38:52 11.88
    Mara 17:15:05 39:30 11.90
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