Mon 6th May 2024 at 4:08pm by ChrisHB

Walk > General

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Time
10:38
Miles
0.31
Min/mi
34:18
Pacing
0%
Stride(cm)
41
Cals
41
Cadence
111
BPM
92
%MHR
56.4
B/mi
3153
Asc(m)
13
Surface
Road

8:01 400m

Notes & Comments

1) 0.31mi - 10:38(34:48/mi) 92/132bpm [3201b/mi] 41cal 56/62rpm 1.72/0mph

10:38

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:55	2:55	46:37	83 64-95	3869	117 100-118	2/1
0.13	4:22	1:27	23:10	103 71-132	2386	108 100-118	1/4
0.19	7:05	2:43	43:33	96 75-107	4181	109 100-124	3/4
0.25	10:01	2:56	46:55	91 68-101	4269	118 118-118	5/3
0.30	10:37	36	11:25	94 90-96	1073	118 118-118	2/3

Heart

92/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:01	32:17	More

Predictions

Dist	Time	Per Mile

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