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Mon 6th May 2024 at 4:04pm by Ocelot Spleens

Walk > General

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Time
7:36
Miles
0.34
Min/mi
22:21
Pacing
0%
Stride(cm)
70
Cals
39
Cadence
104
BPM
87
%MHR
52.9
B/mi
1953
Surface
Road

4:56 400m

Notes & Comments

1) 0.34mi - 7:36(22:09/mi) 85/113bpm [1883b/mi] 39cal 52/59rpm 2.71/0mph

7:36

Pace

11%

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:51	94 66-113	1865	106 94-118
0.13	2:33	1:19	21:00	92 76-108	1932	102 94-104
0.19	3:47	1:14	19:45	77 75-79	1520	104 102-104
0.25	5:00	1:13	19:25	77 74-81	1495	104 104-106
0.31	6:14	1:14	19:42	72 68-77	1419	104 104-104
0.35	7:36	1:22	37:47	90 76-97	3400	102 98-106

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More

Predictions

Dist	Time	Per Mile

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