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Mon 6th May 2024 at 1:49pm by Nick Cook

Walk > General
  • Time
    1:04:22
  • Miles
    3.05
  • Min/mi
    21:06
  • Stride(cm)
    67
  • Cals
    366
  • Cadence
    114
  • BPM
    73
  • %MHR
    42.5
  • B/mi
    1534
  • Asc(m)
    256
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 23:37(23:37/mi) 67/81bpm [1582b/mi] 121cal 39/59rpm 2.54/3.92mph
2) 1mi - 20:18(20:18/mi) 69/79bpm [1401b/mi] 116cal 47/61rpm 2.95/3.63mph
3) 1mi - 18:51(18:51/mi) 83/99bpm [1564b/mi] 120cal 51/61rpm 3.18/3.63mph
4) 0.05mi - 1:37(33:58/mi) 95/104bpm [3228b/mi] 9cal 10/73rpm 1.76/3.99mph
23:37 20:18 18:51 1:37

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:16 3:16 26:06 73 67-81 1905 108 88-114 0/16
0.25 6:47 3:32 28:14 66 56-72 1863 110 106-114 8/9
0.38 9:31 2:44 21:48 57 52-61 1243 112 106-116 6/12
0.50 12:08 2:37 20:56 62 56-68 1298 113 110-114 38/11
0.63 14:50 2:42 21:39 64 57-74 1386 114 88-116 24/11
0.75 17:52 3:02 24:15 69 61-75 1673 115 110-118 10/17
0.88 20:25 2:33 20:22 72 68-75 1466 115 108-118 8/13
1.00 23:39 3:14 25:56 70 65-77 1815 112 110-114 15/10
1.13 26:04 2:24 19:14 69 64-74 1328 113 106-120 15/16
1.25 28:48 2:44 21:52 69 62-75 1509 113 108-116 9/10
1.38 31:13 2:25 19:19 70 65-74 1353 113 106-116 11/12
1.50 33:46 2:33 20:24 71 65-79 1448 114 110-118 18/11
1.63 37:10 3:25 27:19 67 59-76 1830 114 108-120 13/16
1.75 39:32 2:21 18:52 68 59-76 1282 115 110-118 11/11
1.88 41:45 2:14 17:49 71 65-76 1264 115 110-118 4/5
2.00 43:56 2:11 17:27 69 64-76 1205 115 106-118 11/13
2.13 46:30 2:34 20:29 75 70-83 1536 114 108-118 17/9
2.25 48:49 2:19 18:32 76 70-85 1409 115 110-118 12/5
2.38 51:25 2:36 20:48 78 71-84 1622 114 110-118 13/15
2.50 53:39 2:14 17:48 81 76-84 1442 115 108-120 18/16
2.63 55:45 2:07 16:55 83 78-86 1404 116 110-118 8/11
2.75 57:57 2:12 17:35 87 80-98 1530 115 112-116 7/12
2.88 1:00:12 2:14 17:54 96 91-98 1719 117 114-122 23/12
3.00 1:02:49 2:38 21:04 91 87-97 1916 116 104-120 8/13
3.05 1:04:23 1:34 34:11 97 90-102 3316 130 130-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 29.2% 22:33
    11 8.6% 19:58

  • Cadence Distribution

    114 avge / 130 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:35 17:16 More
    1km 10:51 17:28 More
    Mile 18:20 18:20 More

Bespoke Fields

Amend your bespoke fields
avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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