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Mon 6th May 2024 at 12:36pm by Hardcore Runner

Cross > SUP

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Time
24:20
Miles
0.65
Min/mi
37:26
Pacing
0%
Cals
103
Cadence
49
BPM
85
%MHR
48
B/mi
3181
Surface
Lake

lake

Notes & Comments

1) 0.65mi - 24:20(37:36/mi) 85/100bpm [3196b/mi] 103cal 23/51rpm

24:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:41	83 78-87	1966	48 34-52
0.13	3:04	1:35	25:25	83 80-85	2110	55 50-68
0.19	4:16	1:12	19:11	83 78-87	1593	52 40-64
0.25	5:46	1:30	24:03	79 73-85	1899	45 36-50
0.31	7:25	1:39	26:19	82 77-86	2158	51 30-62
0.38	11:56	4:31	1:12:23	74 62-83	5356	34 30-38
0.44	15:04	3:08	50:01	86 80-95	4301	49 32-84
0.50	17:05	2:01	32:15	92 86-98	2967	56 48-96
0.56	19:43	2:38	42:06	91 86-97	3831	46 36-62
0.63	21:58	2:16	36:12	94 87-100	3402	43 34-48
0.65	24:20	2:22	1:51:12	90 75-98	10008	-

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:42	More
800m	16:57	34:05	More
1km	21:47	35:04	More

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