Mon 6th May 2024 at 1:10pm by Jammin70

Walk > General

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Time
48:12
Miles
2.20
Min/mi
21:55
Pacing
0%
Stride(cm)
71
Cals
278
Cadence
103
BPM
86
%MHR
50.1
B/mi
1876
Asc(m)
18
Surface
Road

Notes & Comments

1) 1km - 10:53(10:53/km) 86/99bpm [936b/km] 73cal 49/55rpm
2) 1km - 12:26(12:26/km) 93/120bpm [1156b/km] 81cal 34/55rpm
3) 1km - 11:37(11:37/km) 80/89bpm [930b/km] 66cal 42/55rpm
4) 0.55km - 13:16(24:14/km) 82/114bpm [1987b/km] 58cal 14/70rpm

10:53 12:26 11:37 13:16

Pace

24%

11%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	91 80-99	1926	100 96-104	3/2
0.13	2:48	1:29	23:37	92 82-98	2173	99 94-106	5/0
0.19	3:51	1:03	16:47	84 83-86	1409	104 100-106	3/1
0.25	4:53	1:03	16:40	82 81-84	1367	104 102-106	1/0
0.31	5:52	59	15:40	87 86-88	1363	105 102-110	1/1
0.38	6:55	1:03	16:46	87 85-90	1458	104 102-110	1/2
0.44	7:55	1:00	16:01	81 80-84	1297	105 102-108	0/1
0.50	8:54	59	15:49	82 81-82	1297	104 102-106	0/1
0.56	9:57	1:02	16:36	83 82-85	1377	106 104-106	2/1
0.63	10:56	1:00	15:56	83 83-84	1323	105 100-108	1/0
0.69	12:40	1:44	27:42	89 83-98	2465	103 98-108	1/1
0.75	13:46	1:05	17:26	113 102-120	1969	106 104-110	1/1
0.81	15:36	1:51	29:32	101 94-107	2983	101 100-102	2/0
0.88	16:33	56	15:03	96 94-101	1445	104 102-106	1/0
0.94	17:30	57	15:12	99 97-101	1505	103 102-104	1/1
1.00	18:24	54	14:28	95 94-96	1374	103 100-106	1/1
1.06	19:26	1:02	16:27	87 84-95	1432	104 102-106	0/1
1.13	20:25	59	15:45	85 85-86	1339	106 104-110	1/1
1.19	21:27	1:02	16:31	86 84-87	1420	105 102-108	2/1
1.25	23:15	1:48	28:52	79 73-84	2281	96 84-104	2/1
1.31	25:28	2:13	35:21	74 66-78	2616	95 84-102	1/1
1.38	26:41	1:14	19:42	83 76-87	1634	98 94-102	1/2
1.44	27:48	1:06	17:39	75 71-80	1324	102 98-106	1/1
1.50	28:59	1:12	19:09	83 76-85	1590	104 100-106	1/1
1.56	30:02	1:02	16:34	85 84-85	1408	104 98-106	0/0
1.63	31:12	1:10	18:45	78 74-84	1463	96 82-106	1/1
1.69	32:12	1:00	16:07	76 75-80	1224	105 102-106	1/2
1.75	33:12	1:00	15:56	85 81-88	1355	107 106-110	0/2
1.81	34:09	57	15:12	88 87-89	1337	105 102-108	1/2
1.88	35:09	1:00	16:03	89 88-90	1429	107 102-112	1/1
1.94	36:13	1:03	16:52	88 85-93	1485	104 96-108	2/1
2.00	40:47	4:34	1:13:11	81 69-92	5927	109 96-140	1/0
2.06	42:10	1:23	22:15	101 92-114	2247	106 100-114	1/2
2.13	45:24	3:14	51:41	83 66-113	4290	106 96-124	1/0
2.19	47:23	1:59	31:42	74 63-80	2345	93 90-94	2/1
2.20	48:13	50	50:01	72 68-77	3601	-	0/0

Heart

86/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	8:02	16:09	More
1km	10:18	16:35	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

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